| 62.2 km | 04:57:48 | 12.5 km/h日期: 2018-01-01 08:05 - 平均心率: 99 - 卡路里: 1819 Cal - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-10.44) | 1008 / 1008 | 2 | | 17.91 (-10.44) | 1002 / 2011 | 3 | | 19.89 (-8.46) | 1000 / 3012 | 4 | | 21.69 (-6.66) | 1002 / 4014 | 5 | | 18.85 (-9.50) | 1004 / 5019 |
6 | | 20.45 (-7.89) | 1009 / 6029 | 7 | | 15.38 (-12.96) | 1002 / 7031 | 8 | | 12.90 (-15.44) | 1003 / 8034 | 9 | | 12.41 (-15.93) | 1010 / 9045 | 10 | | 20.45 (-7.89) | 1006 / 10052 | 11 | | 19.78 (-8.57) | 1005 / 11058 | 12 | | 19.67 (-8.67) | 1000 / 12059 | 13 | | 12.86 (-15.49) | 1000 / 13059 | 14 | | 19.67 (-8.67) | 1002 / 14062 | 15 | | 23.53 (-4.82) | 1004 / 15066 | 16 | | 27.27 (-1.07) | 1011 / 16077 | 17 | | 28.12 (-0.22) | 1011 / 17089 | 18 | | 26.87 (-1.48) | 1011 / 18100 | 19 | | 25.53 (-2.81) | 1002 / 19102 | 20 | | 9.07 (-19.28) | 1009 / 20111 | 21 | | 21.05 (-7.29) | 1003 / 21114 | 22 | | 24.00 (-4.35) | 1013 / 22128 | 23 | | 25.00 (-3.35) | 1007 / 23135 | 24 | | 24.32 (-4.02) | 1012 / 24148 | 25 | | 28.35 | 1016 / 25164 | 26 | | 22.09 (-6.26) | 1000 / 26165 | 27 | | 3.76 (-24.59) | 1008 / 27173 | 28 | | 4.87 (-23.48) | 1006 / 28180 | 29 | | 21.95 (-6.40) | 1011 / 29191 | 30 | | 17.22 (-11.12) | 1005 / 30196 | 31 | | 19.15 (-9.20) | 1009 / 31205 | 32 | | 23.53 (-4.82) | 1013 / 32219 | 33 | | 25.35 (-2.99) | 1008 / 33227 | 34 | | 17.82 (-10.52) | 1020 / 34248 | 35 | | 24.66 (-3.69) | 1004 / 35252 | 36 | | 12.41 (-15.93) | 1000 / 36253 | 37 | | 24.83 (-3.52) | 1004 / 37257 | 38 | | 21.82 (-6.53) | 1003 / 38260 | 39 | | 10.23 (-18.12) | 1006 / 39266 | 40 | | 3.13 (-25.22) | 1003 / 40270 | 41 | | 7.56 (-20.78) | 1000 / 41270 | 42 | | 7.36 (-20.98) | 1002 / 42273 | 43 | | 22.36 (-5.99) | 1012 / 43285 | 44 | | 17.65 (-10.70) | 1001 / 44287 | 45 | | 12.29 (-16.06) | 1009 / 45296 | 46 | | 19.57 (-8.78) | 1010 / 46306 | 47 | | 21.69 (-6.66) | 1007 / 47314 | 48 | | 23.23 (-5.12) | 1005 / 48319 | 49 | | 18.09 (-10.26) | 1000 / 49320 | 50 | | 24.00 (-4.35) | 1002 / 50322 | 51 | | 6.19 (-22.16) | 1002 / 51325 | 52 | | 23.38 (-4.97) | 1003 / 52328 | 53 | | 19.57 (-8.78) | 1006 / 53335 | 54 | | 24.32 (-4.02) | 1011 / 54346 | 55 | | 8.13 (-20.22) | 1008 / 55355 | 56 | | 10.62 (-17.73) | 1001 / 56356 | 57 | | 18.18 (-10.16) | 1013 / 57370 | 58 | | 8.70 (-19.65) | 1002 / 58372 | 59 | | 8.91 (-19.44) | 1006 / 59378 | 60 | | 3.32 (-25.02) | 1003 / 60382 | 61 | | 3.89 (-24.46) | 1008 / 61390 | 62 | | 11.65 (-16.70) | 1000 / 62391 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 64.46 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | -1.4 % | 2 | 17.8 | 1.2 % | 3 | 19.8 | -1.3 % | 4 | 21.6 | -1.6 % | 5 | 18.8 | -1.2 % | 6 | 20.5 | -1.6 % | 7 | 15.4 | 1.6 % | 8 | 13.1 | 1.3 % | 9 | 12.5 | -0.9 % | 10 | 19.9 | -1.7 % | 11 | 19.8 | -1.2 % | 12 | 19.4 | -0.7 % | 13 | 12.9 | -0.7 % | 14 | 19.7 | -0.5 % | 15 | 22.8 | -0.9 % | 16 | 27.3 | -1.5 % | 17 | 27.3 | -0.6 % | 18 | 26.9 | 1.8 % | 19 | 25.4 | -1.3 % | 20 | 9.3 | 1.5 % | 21 | 20.0 | -1.3 % | 22 | 23.7 | 1.5 % | 23 | 24.7 | -0.6 % | 24 | 24.0 | -1.0 % | 25 | 27.3 | -0.8 % | 26 | 22.5 | -0.7 % | 27 | 22.5 | 1.5 % | 28 | 7.0 | 2.0 % | 29 | 3.5 | -1.4 % | 30 | 21.4 | -1.2 % | 31 | 16.9 | -0.8 % | 32 | 19.4 | -1.3 % | 33 | 22.8 | -0.7 % | 34 | 25.0 | 1.5 % | 35 | 16.7 | -1.0 % | 36 | 27.5 | -0.6 % | 37 | 12.5 | -0.8 % | 38 | 24.3 | -0.6 % | 39 | 23.7 | -0.6 % | 40 | 12.3 | -0.8 % | 41 | 9.5 | -0.9 % | 42 | 3.0 | -0.4 % | 43 | 6.7 | 1.4 % | 44 | 15.3 | 1.4 % | 45 | 23.4 | -0.9 % | 46 | 10.6 | -0.6 % | 47 | 21.7 | 1.5 % | 48 | 19.1 | -1.0 % | 49 | 22.8 | 2.8 % | 50 | 17.8 | 1.2 % | 51 | 24.0 | 2.0 % | 52 | 6.1 | -0.6 % | 53 | 22.1 | 2.5 % | 54 | 22.5 | 4.6 % | 55 | 22.2 | -2.0 % | 56 | 8.2 | 2.7 % | 57 | 20.9 | -2.3 % | 58 | 10.0 | 2.4 % | 59 | 12.5 | 2.4 % | 60 | 9.7 | -1.0 % | 61 | 9.3 | 2.2 % | 62 | 3.1 | 0.0 % | 63 | 4.7 | -0.9 % | 62.2 | -6.8 | -0.9 % |
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