| 12月累積里程 : 327.50 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 07'00" | 00:13'54" | 3 | 07'35" | 00:21'29" | 4 | 07'55" | 00:29'24" | 5 | 07'50" | 00:37'14" | 6 | 07'05" | 00:44'19" | 7 | 06'31" | 00:50'50" | 8 | 06'20" | 00:57'10" | 9 | 06'10" | 01:03'20" | 10 | 06'12" | 01:09'32" | 11 | 05'56" | 01:15'28" | 12 | 05'58" | 01:21'26" | 13 | 06'49" | 01:28'15" | 14 | 06'07" | 01:34'22" | 15 | 06'59" | 01:41'21" | 16 | 07'13" | 01:48'34" | 17 | 07'25" | 01:55'59" | 18 | 06'15" | 02:02'14" | 19 | 08'17" | 02:10'31" | 20 | 06'18" | 02:16'49" | 21 | 06'52" | 02:23'41" | 22 | 06'27" | 02:30'08" | 23 | 11'33" | 02:41'41" | 24 | 07'39" | 02:49'20" | 25 | 11'22" | 03:00'42" | 26 | 07'37" | 03:08'19" | 27 | 06'01" | 03:14'20" | 28 | 08'07" | 03:22'27" | 29 | 05'52" | 03:28'19" | 30 | 06'07" | 03:34'26" | 31 | 06'18" | 03:40'44" | 32 | 08'55" | 03:49'39" | 33 | 06'50" | 03:56'29" | 34 | 06'18" | 04:02'47" | 35 | 05'48" | 04:08'35" | 36 | 08'14" | 04:16'49" | 37 | 05'53" | 04:22'42" | 38 | 06'37" | 04:29'19" | 39 | 09'02" | 04:38'21" | 40 | 05'56" | 04:44'17" | 41 | 09'19" | 04:53'36" | 42 | 08'22" | 05:01'58" | 42.4 | 07'54" | 05:05'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|