30.0 km | 02:57:45 | 05:55/km日期: 2017-12-31 06:12 - 總爬升: 684 m - 地點: 金山-溪洲國小 - 平均心率: 145 - 卡路里: 2278 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 06'28" / 05'39" / 06'41" / 06'20" / 07'04" / 07'56" / 04'56" / 05'07" / 06'19" / 04'48" / 06'38" / 07'46" / 05'02" / 04'53" / 04'36" / 07'57" / 07'32" / 06'12" / 09'10" / 05'33" / 06'39" / 05'36" / 04'55" / 07'30" / 04'47" / 04'00" / 04'18" / 04'19" / 04'11" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'28") | 1000 / 1000 |
| 2 | | 05'39" (+01'39") | 1000 / 2000 |
| 3 | | 06'40" (+02'40") | 1000 / 3000 |
| 4 | | 06'19" (+02'19") | 1000 / 4000 |
| 5 | | 07'04" (+03'04") | 1000 / 5000 |
| 6 | | 07'55" (+03'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'55") | 1000 / 7000 |
| 8 | | 05'07" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+02'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+02'38") | 1000 / 11000 |
| 12 | | 07'45" (+03'45") | 1000 / 12000 |
| 13 | | 05'02" (+01'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'53") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 07'57" (+03'57") | 1000 / 16000 |
| 17 | | 07'32" (+03'32") | 1000 / 17000 |
| 18 | | 06'12" (+02'12") | 1000 / 18000 |
| 19 | | 09'10" (+05'10") | 1000 / 19000 |
| 20 | | 05'32" (+01'32") | 1000 / 20000 |
| 21 | | 06'38" (+02'38") | 1000 / 21000 |
| 22 | | 05'36" (+01'36") | 1000 / 22000 |
| 23 | | 04'54" (+00'54") | 1000 / 23000 |
| 24 | | 07'30" (+03'30") | 1000 / 24000 |
| 25 | | 04'46" (+00'46") | 1000 / 25000 |
| 26 | | 04'00" | 1000 / 26000 |
| 27 | | 04'17" (+00'17") | 1000 / 27000 |
| 28 | | 04'18" (+00'18") | 1000 / 28000 |
| 29 | | 04'11" (+00'11") | 1000 / 29000 |
| 30 | | 04'50" (+00'50") | 1000 / 30000 |
| 31 | | 05'52" (+01'52") | 8 / 30008 |
高雄阿昇
高雄阿昇
高雄阿昇
留言 
Brooks Ghost 10 累積 : 996.8 km
展開計圈分析
