| 全馬 | 06:59:39 | 09:56/km | 第17馬官方成績 | 日期 | 2017-12-31 | 成績 | 06:59:39 | 總名次 | 669 / 721 | 分組名次 | 23 / 25 | 平均速度 | 09:56/km |
劉家榮 ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/105786/2018/ori_5a4b9b4c91f11.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'51" (+19'07") | 01:08'35" | | 00:24'44" | | 00:39'11" (+14'27") | 01:42'37" (+34'02") | | 01:03'26" (+38'42") | | 00:58'56" (+34'12") | 01:35'43" (+27'08") | | 00:36'47" (+12'03") | | 00:58'17" (+33'33") | 01:56'22" (+47'47") | | 00:58'05" (+33'21") | |
日期: 2017-12-31 07:10 - 總爬升: 861 m - 地點: 南投-泰雅渡假村 - 天氣: 涼爽 - 平均心率: 115 - 卡路里: 2013 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+03'09") | 1000 / 1000 | 2 | | 10'06" (+06'16") | 1000 / 2000 | 3 | | 07'07" (+03'17") | 1000 / 3000 | 4 | | 11'26" (+07'36") | 1000 / 4000 | 5 | | 08'12" (+04'22") | 1000 / 5000 |
6 | | 05'02" (+01'12") | 1000 / 6000 | 7 | | 04'49" (+00'59") | 1000 / 7000 | 8 | | 03'50" | 1000 / 8000 | 9 | | 06'00" (+02'10") | 1000 / 9000 | 10 | | 05'01" (+01'11") | 1000 / 10000 | 11 | | 05'25" (+01'35") | 1000 / 11000 | 12 | | 08'29" (+04'39") | 1000 / 12000 | 13 | | 06'07" (+02'17") | 1000 / 13000 | 14 | | 10'18" (+06'28") | 1000 / 14000 | 15 | | 08'48" (+04'58") | 1000 / 15000 | 16 | | 09'19" (+05'29") | 1000 / 16000 | 17 | | 05'31" (+01'41") | 1000 / 17000 | 18 | | 33'27" (+29'37") | 1000 / 18000 | 19 | | 06'40" (+02'50") | 1000 / 19000 | 20 | | 08'27" (+04'37") | 1000 / 20000 | 21 | | 09'06" (+05'16") | 1000 / 21000 | 22 | | 12'23" (+08'33") | 1000 / 22000 | 23 | | 10'56" (+07'06") | 1000 / 23000 | 24 | | 10'55" (+07'05") | 1000 / 24000 | 25 | | 15'34" (+11'44") | 1000 / 25000 | 26 | | 08'52" (+05'02") | 1000 / 26000 | 27 | | 07'26" (+03'36") | 1000 / 27000 | 28 | | 05'02" (+01'12") | 1000 / 28000 | 29 | | 06'36" (+02'46") | 1000 / 29000 | 30 | | 08'49" (+04'59") | 1000 / 30000 | 31 | | 14'35" (+10'45") | 1000 / 31000 | 32 | | 09'37" (+05'47") | 1000 / 32000 | 33 | | 11'11" (+07'21") | 1000 / 33000 | 34 | | 11'13" (+07'23") | 1000 / 34000 | 35 | | 11'38" (+07'48") | 1000 / 35000 | 36 | | 10'58" (+07'08") | 1000 / 36000 | 37 | | 10'29" (+06'39") | 1000 / 37000 | 38 | | 11'16" (+07'26") | 1000 / 38000 | 39 | | 14'02" (+10'12") | 1000 / 39000 | 40 | | 11'18" (+07'28") | 1000 / 40000 | 41 | | 09'01" (+05'11") | 1000 / 41000 | 42 | | 19'20" (+15'30") | 1000 / 42000 | 43 | | 24'37" (+20'47") | 3 / 42003 |
台中劉家榮 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/105786/2018/ori_5a4b9b4f9fb30.jpg) #大破PB,這個PB應該是破不了~哈哈哈。
#玩很大,一路吃喝玩樂。
#2017封關馬大大地享受。 賽前宣言: 第二年參加,希望這屆的水準不要和上屆相差太多。
享受比賽,加油。 賽後評分: 1.補給佳。
2.路線規劃佳。
3.賽後餐點今年只剩便當,去年有buffet。
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 400.12 km ![](images/shoe.png) REEBOK 累積 : 1497.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 10'06" | 00:17'05" | 3 | 07'07" | 00:24'12" | 4 | 11'27" | 00:35'39" | 5 | 08'12" | 00:43'51" | 6 | 05'02" | 00:48'53" | 7 | 04'50" | 00:53'43" | 8 | 03'51" | 00:57'34" | 9 | 06'00" | 01:03'34" | 10 | 05'01" | 01:08'35" | 11 | 05'26" | 01:14'01" | 12 | 08'30" | 01:22'31" | 13 | 06'07" | 01:28'38" | 14 | 10'19" | 01:38'57" | 15 | 08'49" | 01:47'46" | 16 | 09'19" | 01:57'05" | 17 | 05'32" | 02:02'37" | 18 | 33'27" | 02:36'04" | 19 | 06'41" | 02:42'45" | 20 | 08'27" | 02:51'12" | 21 | 09'07" | 03:00'19" | 22 | 12'23" | 03:12'42" | 23 | 10'56" | 03:23'38" | 24 | 10'55" | 03:34'33" | 25 | 15'35" | 03:50'08" | 26 | 08'52" | 03:59'00" | 27 | 07'27" | 04:06'27" | 28 | 05'02" | 04:11'29" | 29 | 06'37" | 04:18'06" | 30 | 08'49" | 04:26'55" | 31 | 14'37" | 04:41'32" | 32 | 09'36" | 04:51'08" | 33 | 11'11" | 05:02'19" | 34 | 11'14" | 05:13'33" | 35 | 11'39" | 05:25'12" | 36 | 10'58" | 05:36'10" | 37 | 10'30" | 05:46'40" | 38 | 11'16" | 05:57'56" | 39 | 14'02" | 06:11'58" | 40 | 11'19" | 06:23'17" | 41 | 09'01" | 06:32'18" | 42 | 27'55" | 07:00'13" | 42.0 | 27'01" | 07:00'19" |
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