23.5 km | 02:33:59 | 06:33/km日期: 2017-12-31 05:57 - 總爬升: 545 m - 平均心率: 142 - 卡路里: 1055 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'55" / 08'38" / 07'11" / 07'09" / 09'07" / 06'43" / 06'37" / 05'51" / 07'28" / 06'40" / 06'09" / 06'48" / 07'54" / 06'49" / 06'04" / 07'22" / 07'12" / 05'52" / 10'49" / 07'11" / 08'02" / 07'46" / 07'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 23051 / 23051 |
| 2 | | 06'40" (+00'07") | 414 / 23466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'38" | 00:14'33" |
| 3 | 07'11" | 00:21'44" |
| 4 | 07'09" | 00:28'53" |
| 5 | 09'07" | 00:38'00" |
| 6 | 06'43" | 00:44'43" |
| 7 | 06'37" | 00:51'20" |
| 8 | 05'51" | 00:57'11" |
| 9 | 07'28" | 01:04'39" |
| 10 | 06'40" | 01:11'19" |
| 11 | 06'09" | 01:17'28" |
| 12 | 06'48" | 01:24'16" |
| 13 | 07'54" | 01:32'10" |
| 14 | 06'49" | 01:38'59" |
| 15 | 06'04" | 01:45'03" |
| 16 | 07'22" | 01:52'25" |
| 17 | 07'12" | 01:59'37" |
| 18 | 05'52" | 02:05'29" |
| 19 | 10'49" | 02:16'18" |
| 20 | 07'11" | 02:23'29" |
| 21 | 08'02" | 02:31'31" |
| 22 | 07'46" | 02:39'17" |
| 23 | 07'09" | 02:46'26" |
| 23.5 | 07'21" | 02:49'52" |
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