30.0 km | 03:11:02 | 06:22/km日期: 2017-12-24 05:52 - 卡路里: 2281 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97% - PM2.5: 危險(101)
Pace: 00'41" / 06'04" / 06'50" / 06'31" / 06'05" / 06'13" / 06'11" / 06'14" / 06'14" / 06'18" / 06'27" / 06'27" / 06'21" / 06'17" / 06'55" / 06'19" / 06'29" / 06'32" / 06'41" / 06'19" / 06'19" / 06'20" / 06'18" / 06'28" / 08'51" / 05'58" / 05'52" / 05'45" / 05'55" / 06'05" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'04" (+00'23") | 1000 / 2000 |
3 | | 06'49" (+01'08") | 1000 / 3000 |
4 | | 06'31" (+00'50") | 1000 / 4000 |
5 | | 06'05" (+00'24") | 1000 / 5000 |
6 | | 06'12" (+00'31") | 1000 / 6000 |
7 | | 06'11" (+00'30") | 1000 / 7000 |
8 | | 06'13" (+00'32") | 1000 / 8000 |
9 | | 06'14" (+00'33") | 1000 / 9000 |
10 | | 06'18" (+00'37") | 1000 / 10000 |
11 | | 06'26" (+00'45") | 1000 / 11000 |
12 | | 06'27" (+00'46") | 1000 / 12000 |
13 | | 06'20" (+00'39") | 1000 / 13000 |
14 | | 06'16" (+00'35") | 1000 / 14000 |
15 | | 06'55" (+01'14") | 1000 / 15000 |
16 | | 06'19" (+00'38") | 1000 / 16000 |
17 | | 06'28" (+00'47") | 1000 / 17000 |
18 | | 06'32" (+00'51") | 1000 / 18000 |
19 | | 06'40" (+00'59") | 1000 / 19000 |
20 | | 06'19" (+00'38") | 1000 / 20000 |
21 | | 06'18" (+00'37") | 1000 / 21000 |
22 | | 06'19" (+00'38") | 1000 / 22000 |
23 | | 06'18" (+00'37") | 1000 / 23000 |
24 | | 06'27" (+00'46") | 1000 / 24000 |
25 | | 08'50" (+03'09") | 1000 / 25000 |
26 | | 05'58" (+00'17") | 1000 / 26000 |
27 | | 05'51" (+00'10") | 1000 / 27000 |
28 | | 05'45" (+00'04") | 1000 / 28000 |
29 | | 05'54" (+00'13") | 1000 / 29000 |
30 | | 06'05" (+00'24") | 1000 / 30000 |
31 | | 06'50" (+01'09") | 5 / 30005 |
12月累積里程 : 301.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 06'04" | 00:06'45" |
3 | 06'50" | 00:13'35" |
4 | 06'31" | 00:20'06" |
5 | 06'05" | 00:26'11" |
6 | 06'13" | 00:32'24" |
7 | 06'11" | 00:38'35" |
8 | 06'14" | 00:44'49" |
9 | 06'14" | 00:51'03" |
10 | 06'18" | 00:57'21" |
11 | 06'27" | 01:03'48" |
12 | 06'27" | 01:10'15" |
13 | 06'21" | 01:16'36" |
14 | 06'17" | 01:22'53" |
15 | 06'55" | 01:29'48" |
16 | 06'19" | 01:36'07" |
17 | 06'29" | 01:42'36" |
18 | 06'32" | 01:49'08" |
19 | 06'41" | 01:55'49" |
20 | 06'19" | 02:02'08" |
21 | 06'19" | 02:08'27" |
22 | 06'20" | 02:14'47" |
23 | 06'18" | 02:21'05" |
24 | 06'28" | 02:27'33" |
25 | 08'51" | 02:36'24" |
26 | 05'58" | 02:42'22" |
27 | 05'52" | 02:48'14" |
28 | 05'45" | 02:53'59" |
29 | 05'55" | 02:59'54" |
30 | 06'05" | 03:05'59" |
30.0 | 09'38" | 03:06'02" |