20.1 km | 01:37:26 | 04:50/km日期: 2012-01-21 16:08 - 地點: 崁頂-鄉野小路 - 天氣: 晴朗 - 卡路里: 1304 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'18" / 04'49" / 04'53" / 04'52" / 04'44" / 04'47" / 04'36" / 04'45" / 04'55" / 04'46" / 04'51" / 04'44" / 04'46" / 04'54" / 04'51" / 04'53" / 04'50" / 05'10" / 04'49" / 04'36" / 05'03" /
前7公里跟腳踏車跑,還有水可以補充
後13公里只能吞口水,跟舔手臂(很鹹)= ="
首次練跑超過20公里 ^^
1月累積里程 : 181.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'49" | 00:10'07" |
3 | 04'53" | 00:15'00" |
4 | 04'52" | 00:19'52" |
5 | 04'44" | 00:24'36" |
6 | 04'47" | 00:29'23" |
7 | 04'36" | 00:33'59" |
8 | 04'45" | 00:38'44" |
9 | 04'55" | 00:43'39" |
10 | 04'46" | 00:48'25" |
11 | 04'51" | 00:53'16" |
12 | 04'44" | 00:58'00" |
13 | 04'46" | 01:02'46" |
14 | 04'54" | 01:07'40" |
15 | 04'51" | 01:12'31" |
16 | 04'53" | 01:17'24" |
17 | 04'50" | 01:22'14" |
18 | 05'10" | 01:27'24" |
19 | 04'49" | 01:32'13" |
20 | 04'36" | 01:36'49" |
20.1 | 05'03" | 01:37'26" |