| 出城到北港城跑步😁
又 0230 出發 0600起跑
溫度很適合跑步🏃
只是 空氣真的很糟啊😅
算是體會到 傳說的狀況😯
河堤的3k還是很難跑啊!
終於 1610到家。
with Jacky 明杰。
賽前宣言: GO 賽後評分: ok。
霧霾重,空氣不佳。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.86 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'02" | 00:12'55" | 3 | 06'05" | 00:19'00" | 4 | 06'06" | 00:25'06" | 5 | 05'59" | 00:31'05" | 6 | 05'57" | 00:37'02" | 7 | 05'38" | 00:42'40" | 8 | 05'57" | 00:48'37" | 9 | 05'45" | 00:54'22" | 10 | 06'01" | 01:00'23" | 11 | 06'03" | 01:06'26" | 12 | 06'17" | 01:12'43" | 13 | 06'03" | 01:18'46" | 14 | 06'02" | 01:24'48" | 15 | 06'11" | 01:30'59" | 16 | 06'02" | 01:37'01" | 17 | 06'16" | 01:43'17" | 18 | 05'48" | 01:49'05" | 19 | 05'50" | 01:54'55" | 20 | 05'52" | 02:00'47" | 21 | 05'57" | 02:06'44" | 22 | 06'46" | 02:13'30" | 23 | 05'50" | 02:19'20" | 24 | 06'15" | 02:25'35" | 25 | 05'51" | 02:31'26" | 26 | 06'32" | 02:37'58" | 27 | 06'07" | 02:44'05" | 28 | 06'05" | 02:50'10" | 29 | 06'57" | 02:57'07" | 30 | 06'12" | 03:03'19" | 31 | 07'37" | 03:10'56" | 32 | 06'27" | 03:17'23" | 33 | 06'46" | 03:24'09" | 34 | 06'12" | 03:30'21" | 35 | 06'24" | 03:36'45" | 36 | 07'10" | 03:43'55" | 37 | 06'48" | 03:50'43" | 38 | 06'52" | 03:57'35" | 39 | 06'27" | 04:04'02" | 40 | 06'54" | 04:10'56" | 41 | 06'02" | 04:16'58" | 42 | 05'50" | 04:22'48" | 42.5 | 08'09" | 04:26'34" |
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