17.0 km | 01:39:28 | 05:50/km日期: 2017-12-19 15:21 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 01'25" / 04'51" / 05'20" / 05'41" / 05'31" / 06'04" / 05'32" / 06'26" / 16'10" / 05'33" / 05'55" / 06'18" / 06'16" / 06'17" / 06'24" / 07'02" / 07'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'57") | 1000 / 9000 |
| 10 | | 05'33" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+01'26") | 1000 / 12000 |
| 13 | | 06'16" (+01'25") | 1000 / 13000 |
| 14 | | 06'16" (+01'25") | 1000 / 14000 |
| 15 | | 06'19" (+01'28") | 1000 / 15000 |
| 16 | | 07'02" (+02'11") | 1000 / 16000 |
| 17 | | 06'30" (+01'39") | 1000 / 17000 |
| 18 | | 15'19" (+10'28") | 6 / 17006 |
12月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 04'51" | 00:06'16" |
| 3 | 05'20" | 00:11'36" |
| 4 | 05'41" | 00:17'17" |
| 5 | 05'31" | 00:22'48" |
| 6 | 06'04" | 00:28'52" |
| 7 | 05'32" | 00:34'24" |
| 8 | 06'26" | 00:40'50" |
| 9 | 16'10" | 00:57'00" |
| 10 | 05'33" | 01:02'33" |
| 11 | 05'55" | 01:08'28" |
| 12 | 06'18" | 01:14'46" |
| 13 | 06'16" | 01:21'02" |
| 14 | 06'17" | 01:27'19" |
| 15 | 06'24" | 01:33'43" |
| 16 | 07'02" | 01:40'45" |
| 17 | 07'17" | 01:48'02" |
| 17.0 | 14'43" | 01:48'08" |
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