21.0 km | 01:53:20 | 05:23/km日期: 2017-12-23 05:51 - 地點: 夜鷺埤塘公園，龍安街鄉間小路，大江購物中心，桃園高鐵站 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 1040 Cal - 平均步頻: 194 - 溫度: 15°C - PM2.5: 良好(14)
Pace: 05'59" / 05'44" / 05'32" / 05'17" / 05'42" / 05'23" / 05'20" / 05'20" / 05'12" / 05'48" / 07'10" / 06'43" / 05'56" / 05'20" / 05'06" / 05'54" / 06'20" / 05'18" / 05'20" / 07'00" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'13") | 1000 / 19000 |
| 20 | | 05'28" (+00'22") | 1000 / 20000 |
| 21 | | 05'22" (+00'16") | 1000 / 21000 |
| 22 | | 07'48" (+02'42") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'20" | 00:44'17" |
| 9 | 05'12" | 00:49'29" |
| 10 | 05'48" | 00:55'17" |
| 11 | 07'10" | 01:02'27" |
| 12 | 06'43" | 01:09'10" |
| 13 | 05'56" | 01:15'06" |
| 14 | 05'20" | 01:20'26" |
| 15 | 05'06" | 01:25'32" |
| 16 | 05'54" | 01:31'26" |
| 17 | 06'20" | 01:37'46" |
| 18 | 05'18" | 01:43'04" |
| 19 | 05'20" | 01:48'24" |
| 20 | 07'00" | 01:55'24" |
| 21 | 06'35" | 02:01'59" |
| 21.0 | 06'52" | 02:02'05" |
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