41.0 km | 03:44:53 | 05:29/km日期: 2013-10-20 06:04 - 平均心率: 100 - 卡路里: 2640 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 05'07" / 04'52" / 04'54" / 05'06" / 05'04" / 04'54" / 04'50" / 04'58" / 04'53" / 05'03" / 04'59" / 05'18" / 05'01" / 04'53" / 05'02" / 05'02" / 05'03" / 05'14" / 05'18" / 05'16" / 05'19" / 05'13" / 05'07" / 05'18" / 05'22" / 05'13" / 05'13" / 05'13" / 05'54" / 05'37" / 06'49" / 06'24" / 06'54" / 06'44" / 06'39" / 06'05" / 06'50" / 06'36" / 05'57" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 958 / 958 |
| 2 | | 05'09" (+00'17") | 987 / 1945 |
| 3 | | 04'52" | 998 / 2944 |
| 4 | | 04'58" (+00'06") | 1025 / 3969 |
| 5 | | 05'04" (+00'12") | 965 / 4935 |
| 6 | | 05'00" (+00'08") | 1015 / 5951 |
| 7 | | 04'58" (+00'06") | 984 / 6935 |
| 8 | | 04'53" (+00'01") | 951 / 7887 |
| 9 | | 04'54" (+00'02") | 1044 / 8931 |
| 10 | | 04'53" (+00'01") | 997 / 9929 |
| 11 | | 04'58" (+00'06") | 977 / 10906 |
| 12 | | 05'00" (+00'08") | 998 / 11905 |
| 13 | | 05'12" (+00'20") | 980 / 12886 |
| 14 | | 05'00" (+00'08") | 993 / 13879 |
| 15 | | 04'58" (+00'06") | 1025 / 14905 |
| 16 | | 04'55" (+00'03") | 983 / 15888 |
| 17 | | 05'04" (+00'12") | 1028 / 16917 |
| 18 | | 05'07" (+00'15") | 986 / 17904 |
| 19 | | 05'11" (+00'19") | 1003 / 18907 |
| 20 | | 05'23" (+00'31") | 947 / 19854 |
| 21 | | 05'14" (+00'22") | 1008 / 20863 |
| 22 | | 05'18" (+00'26") | 999 / 21862 |
| 23 | | 05'10" (+00'18") | 1014 / 22877 |
| 24 | | 05'10" (+00'18") | 983 / 23861 |
| 25 | | 05'19" (+00'27") | 994 / 24855 |
| 26 | | 05'20" (+00'28") | 972 / 25828 |
| 27 | | 05'12" (+00'20") | 1006 / 26834 |
| 28 | | 05'15" (+00'23") | 987 / 27822 |
| 29 | | 05'11" (+00'19") | 1036 / 28858 |
| 30 | | 05'47" (+00'55") | 990 / 29848 |
| 31 | | 05'37" (+00'45") | 998 / 30846 |
| 32 | | 06'36" (+01'44") | 1003 / 31850 |
| 33 | | 06'28" (+01'36") | 957 / 32807 |
| 34 | | 06'47" (+01'55") | 990 / 33797 |
| 35 | | 06'44" (+01'52") | 1027 / 34824 |
| 36 | | 06'24" (+01'32") | 995 / 35820 |
| 37 | | 06'29" (+01'37") | 975 / 36796 |
| 38 | | 06'45" (+01'53") | 1012 / 37808 |
| 39 | | 06'25" (+01'33") | 993 / 38802 |
| 40 | | 06'20" (+01'28") | 1006 / 39808 |
| 41 | | 05'42" (+00'50") | 984 / 40792 |
| 42 | | 04'33" | 208 / 41001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'07" | 00:11'18" |
| 3 | 04'52" | 00:16'10" |
| 4 | 04'54" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 04'54" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 11 | 05'03" | 00:55'52" |
| 12 | 04'59" | 01:00'51" |
| 13 | 05'18" | 01:06'09" |
| 14 | 05'01" | 01:11'10" |
| 15 | 04'53" | 01:16'03" |
| 16 | 05'02" | 01:21'05" |
| 17 | 05'02" | 01:26'07" |
| 18 | 05'03" | 01:31'10" |
| 19 | 05'14" | 01:36'24" |
| 20 | 05'18" | 01:41'42" |
| 21 | 05'16" | 01:46'58" |
| 22 | 05'19" | 01:52'17" |
| 23 | 05'13" | 01:57'30" |
| 24 | 05'07" | 02:02'37" |
| 25 | 05'18" | 02:07'55" |
| 26 | 05'22" | 02:13'17" |
| 27 | 05'13" | 02:18'30" |
| 28 | 05'13" | 02:23'43" |
| 29 | 05'13" | 02:28'56" |
| 30 | 05'54" | 02:34'50" |
| 31 | 05'37" | 02:40'27" |
| 32 | 06'49" | 02:47'16" |
| 33 | 06'24" | 02:53'40" |
| 34 | 06'54" | 03:00'34" |
| 35 | 06'44" | 03:07'18" |
| 36 | 06'39" | 03:13'57" |
| 37 | 06'05" | 03:20'02" |
| 38 | 06'50" | 03:26'52" |
| 39 | 06'36" | 03:33'28" |
| 40 | 05'57" | 03:39'25" |
| 41 | 05'28" | 03:44'53" |
| 41.0 | --'--" | 03:44'53" |
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