17.1 km | 02:09:00 | 07:32/km日期: 2017-12-23 07:00 - 總爬升: 468 m - 平均心率: 119 - 卡路里: 875 Cal - 總步數: 20864 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'15" / 06'22" / 06'29" / 06'28" / 06'13" / 06'03" / 06'10" / 06'37" / 06'00" / 06'39" / 07'51" / 09'34" / 06'39" / 06'51" / 06'03" / 07'50" / 14'25" / 59'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
154.39 km 
Mizuno WAE RIDER 19 累積 :
1957.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'13" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'37" | 00:50'37" |
| 9 | 06'00" | 00:56'37" |
| 10 | 06'39" | 01:03'16" |
| 11 | 07'51" | 01:11'07" |
| 12 | 09'34" | 01:20'41" |
| 13 | 06'39" | 01:27'20" |
| 14 | 06'51" | 01:34'11" |
| 15 | 06'03" | 01:40'14" |
| 16 | 07'50" | 01:48'04" |
| 17 | 14'25" | 02:02'29" |
| 17.1 | 58'11" | 02:09'00" |
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