|  半馬 | 01:46:05 | 05:01/km | 第23半馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 01:46:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+00'08") | 00:50'39" (+00'28") | | 00:25'27" (+00'23") | | 00:25'04" | 00:50'11" | | 00:25'07" (+00'03") | |
日期: 2017-12-23 17:16 - 平均心率: 139 - 卡路里: 2451 Cal - 總步數: 19657 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'26") | 1005 / 1005 | 184 / 105 | | 2 | | 05'01" (+00'20") | 1004 / 2009 | 186 / 106 | | 3 | | 05'02" (+00'21") | 1005 / 3014 | 189 / 104 | | 4 | | 04'56" (+00'15") | 1007 / 4022 | 184 / 109 | | 5 | | 05'03" (+00'22") | 1007 / 5030 | 187 / 105 |
| 6 | | 05'07" (+00'26") | 1007 / 6038 | 186 / 104 | | 7 | | 04'59" (+00'18") | 1005 / 7043 | 184 / 108 | | 8 | | 05'07" (+00'26") | 1002 / 8046 | 185 / 105 | | 9 | | 05'05" (+00'24") | 1003 / 9050 | 186 / 105 | | 10 | | 05'08" (+00'27") | 1003 / 10054 | 185 / 104 | | 11 | | 05'11" (+00'30") | 1005 / 11059 | 180 / 106 | | 12 | | 04'54" (+00'13") | 1002 / 12062 | 184 / 110 | | 13 | | 04'59" (+00'18") | 1002 / 13064 | 186 / 107 | | 14 | | 05'00" (+00'19") | 1007 / 14071 | 186 / 107 | | 15 | | 04'56" (+00'15") | 1000 / 15072 | 185 / 108 | | 16 | | 05'01" (+00'20") | 1001 / 16074 | 186 / 106 | | 17 | | 05'10" (+00'29") | 1003 / 17077 | 176 / 109 | | 18 | | 05'00" (+00'19") | 1006 / 18084 | 185 / 107 | | 19 | | 04'58" (+00'17") | 1009 / 19093 | 186 / 107 | | 20 | | 04'57" (+00'16") | 1004 / 20098 | 186 / 108 | | 21 | | 04'41" | 1004 / 21102 | 183 / 115 |
假日自主半馬...............退步了 ＞﹏＜ 賽前宣言: 跑跑1 賽後評分: 無傷完賽^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 402.92 km  亞瑟士 虎走4 累積 : 2511.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'02" | 00:10'09" | | 3 | 05'02" | 00:15'11" | | 4 | 04'58" | 00:20'09" | | 5 | 05'03" | 00:25'12" | | 6 | 05'10" | 00:30'22" | | 7 | 04'59" | 00:35'21" | | 8 | 05'04" | 00:40'25" | | 9 | 05'05" | 00:45'30" | | 10 | 05'09" | 00:50'39" | | 11 | 05'13" | 00:55'52" | | 12 | 04'55" | 01:00'47" | | 13 | 04'57" | 01:05'44" | | 14 | 05'03" | 01:10'47" | | 15 | 04'56" | 01:15'43" | | 16 | 05'00" | 01:20'43" | | 17 | 05'10" | 01:25'53" | | 18 | 05'02" | 01:30'55" | | 19 | 04'58" | 01:35'53" | | 20 | 04'57" | 01:40'50" | | 21 | 04'45" | 01:45'35" | | 21.0 | 36'55" | 01:46'10" |
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