| 半馬 | 01:38:38 | 04:40/km | 第11半馬官方成績 | 日期 | 2017-12-16 | 成績 | 01:38:38 | 總名次 | 47 / 1207 | 分組名次 | 17 / 532 | 平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+02'56") | 00:48'26" (+03'08") | | 00:22'57" (+00'24") | | 00:22'45" (+00'12") | 00:45'18" | | 00:22'33" | |
日期: 2017-12-23 05:10 - 總爬升: 259 m - 地點: 老地方 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1367 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+01'18") | 1000 / 1000 | 2 | | 05'16" (+00'49") | 1000 / 2000 | 3 | | 04'48" (+00'21") | 1000 / 3000 | 4 | | 04'54" (+00'27") | 1000 / 4000 | 5 | | 04'43" (+00'16") | 1000 / 5000 |
6 | | 04'33" (+00'06") | 1000 / 6000 | 7 | | 04'38" (+00'11") | 1000 / 7000 | 8 | | 04'37" (+00'10") | 1000 / 8000 | 9 | | 04'31" (+00'04") | 1000 / 9000 | 10 | | 04'35" (+00'08") | 1000 / 10000 | 11 | | 04'31" (+00'04") | 1000 / 11000 | 12 | | 04'37" (+00'10") | 1000 / 12000 | 13 | | 04'32" (+00'05") | 1000 / 13000 | 14 | | 04'34" (+00'07") | 1000 / 14000 | 15 | | 04'28" (+00'01") | 1000 / 15000 | 16 | | 04'27" | 1000 / 16000 | 17 | | 04'29" (+00'02") | 1000 / 17000 | 18 | | 04'29" (+00'02") | 1000 / 18000 | 19 | | 04'32" (+00'05") | 1000 / 19000 | 20 | | 04'33" (+00'06") | 1000 / 20000 | 21 | | 04'28" (+00'01") | 1000 / 21000 | 22 | | 04'02" | 107 / 21107 |
台中Cheng Chaung Chen  最長夜跑出破100記錄(女兒星座盡力跑,並嘗試使用高步頻跑法),順便跑到老婆放在便利商店腳踏車騎回家。
前3km穿外套跑,4k後脫下外套,腰帶及300ml礦泉水,8K,13K,17K行動補水,17K後腰繫上外套及腰帶跑道路至停放腳踏車。
賽前宣言: 完賽就好 賽後評分: 好 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 400.03 km  Brooks Ravens8 累積 : 2617.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'17" | 00:11'03" | 3 | 04'48" | 00:15'51" | 4 | 04'55" | 00:20'46" | 5 | 04'43" | 00:25'29" | 6 | 04'34" | 00:30'03" | 7 | 04'38" | 00:34'41" | 8 | 04'38" | 00:39'19" | 9 | 04'32" | 00:43'51" | 10 | 04'35" | 00:48'26" | 11 | 04'32" | 00:52'58" | 12 | 04'38" | 00:57'36" | 13 | 04'32" | 01:02'08" | 14 | 04'35" | 01:06'43" | 15 | 04'28" | 01:11'11" | 16 | 04'28" | 01:15'39" | 17 | 04'29" | 01:20'08" | 18 | 04'30" | 01:24'38" | 19 | 04'32" | 01:29'10" | 20 | 04'34" | 01:33'44" | 21 | 04'29" | 01:38'13" | 21.1 | 04'02" | 01:38'39" |
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