24.0 km | 03:36:49 | 09:01/km日期: 2017-12-10 05:22 - 總爬升: 635 m - 平均心率: 138 - 卡路里: 1081 Cal - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 10'46" / 14'16" / 07'26" / 06'50" / 07'52" / 07'31" / 07'26" / 07'40" / 18'07" / 06'18" / 06'27" / 06'16" / 05'53" / 11'51" / 06'20" / 06'14" / 06'21" / 06'24" / 14'56" / 07'23" / 13'51" / 05'48" / 16'26" / 07'49" / 25'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
134.20 km 
Saucony Kinvara 6 / R 累積 :
757.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 14'16" | 00:25'02" |
| 3 | 07'26" | 00:32'28" |
| 4 | 06'50" | 00:39'18" |
| 5 | 07'52" | 00:47'10" |
| 6 | 07'31" | 00:54'41" |
| 7 | 07'26" | 01:02'07" |
| 8 | 07'40" | 01:09'47" |
| 9 | 18'07" | 01:27'54" |
| 10 | 06'18" | 01:34'12" |
| 11 | 06'27" | 01:40'39" |
| 12 | 06'16" | 01:46'55" |
| 13 | 05'53" | 01:52'48" |
| 14 | 11'51" | 02:04'39" |
| 15 | 06'20" | 02:10'59" |
| 16 | 06'14" | 02:17'13" |
| 17 | 06'21" | 02:23'34" |
| 18 | 06'24" | 02:29'58" |
| 19 | 14'56" | 02:44'54" |
| 20 | 07'23" | 02:52'17" |
| 21 | 13'51" | 03:06'08" |
| 22 | 05'48" | 03:11'56" |
| 23 | 16'26" | 03:28'22" |
| 24 | 07'49" | 03:36'11" |
| 24.0 | 24'46" | 03:36'48" |
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