恭喜完成了初馬
全馬 | 05:32:32 | 07:52/km | 第1馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:32:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'33" (+00'49") | 01:02'17" |
| 00:30'44" |
| 00:54'03" (+23'19") | 01:24'56" (+22'39") |
| 00:30'53" (+00'09") |
| 00:31'17" (+00'33") | 01:05'10" (+02'53") |
| 00:33'53" (+03'09") |
| 00:41'42" (+10'58") | 01:19'32" (+17'15") |
| 00:37'50" (+07'06") |
|
日期: 2017-11-26 08:22 - 總爬升: 713 m - 平均心率: 158 - 卡路里: 2102 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'15" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+00'13") | 1000 / 17000 |
| 18 | | 06'11" (+00'28") | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'23" (+00'40") | 1000 / 21000 |
| 22 | | 06'01" (+00'18") | 1000 / 22000 |
| 23 | | 06'01" (+00'18") | 1000 / 23000 |
| 24 | | 06'15" (+00'32") | 1000 / 24000 |
| 25 | | 06'24" (+00'41") | 1000 / 25000 |
| 26 | | 06'23" (+00'40") | 1000 / 26000 |
| 27 | | 06'08" (+00'25") | 1000 / 27000 |
| 28 | | 06'57" (+01'14") | 1000 / 28000 |
| 29 | | 06'37" (+00'54") | 1000 / 29000 |
| 30 | | 06'30" (+00'47") | 1000 / 30000 |
| 31 | | 07'43" (+02'00") | 1000 / 31000 |
| 32 | | 07'25" (+01'42") | 1000 / 32000 |
| 33 | | 07'18" (+01'35") | 1000 / 33000 |
| 34 | | 07'24" (+01'41") | 1000 / 34000 |
| 35 | | 07'08" (+01'25") | 1000 / 35000 |
| 36 | | 07'04" (+01'21") | 1000 / 36000 |
| 37 | | 07'16" (+01'33") | 1000 / 37000 |
| 38 | | 07'36" (+01'53") | 1000 / 38000 |
| 39 | | 07'43" (+02'00") | 1000 / 39000 |
| 40 | | 07'32" (+01'49") | 1000 / 40000 |
| 41 | | 08'05" (+02'22") | 1000 / 41000 |
| 42 | | 07'04" (+01'21") | 1000 / 42000 |
| 43 | | 08'17" (+02'34") | 471 / 42471 |
跑到15k肚痛排廁所浪費咗好多時間(起碼30mins)
賽後評分: 海外初馬 非常滿意
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
42.47 km 
MIZUNO wave impetus 4 累積 :
146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'04" | 00:31'33" |
| 6 | 06'31" | 00:38'04" |
| 7 | 05'48" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'08" | 00:56'13" |
| 10 | 06'04" | 01:02'17" |
| 11 | 06'18" | 01:08'35" |
| 12 | 05'53" | 01:14'28" |
| 13 | 06'02" | 01:20'30" |
| 14 | 05'44" | 01:26'14" |
| 15 | 30'06" | 01:56'20" |
| 16 | 06'01" | 02:02'21" |
| 17 | 05'57" | 02:08'18" |
| 18 | 06'12" | 02:14'30" |
| 19 | 06'33" | 02:21'03" |
| 20 | 06'10" | 02:27'13" |
| 21 | 06'29" | 02:33'42" |
| 22 | 06'01" | 02:39'43" |
| 23 | 06'01" | 02:45'44" |
| 24 | 06'21" | 02:52'05" |
| 25 | 06'25" | 02:58'30" |
| 26 | 06'42" | 03:05'12" |
| 27 | 06'08" | 03:11'20" |
| 28 | 07'56" | 03:19'16" |
| 29 | 06'37" | 03:25'53" |
| 30 | 06'30" | 03:32'23" |
| 31 | 08'06" | 03:40'29" |
| 32 | 09'44" | 03:50'13" |
| 33 | 08'41" | 03:58'54" |
| 34 | 07'41" | 04:06'35" |
| 35 | 07'30" | 04:14'05" |
| 36 | 07'05" | 04:21'10" |
| 37 | 07'24" | 04:28'34" |
| 38 | 07'29" | 04:36'03" |
| 39 | 08'20" | 04:44'23" |
| 40 | 07'32" | 04:51'55" |
| 41 | 08'05" | 05:00'00" |
| 42 | 07'05" | 05:07'05" |
| 42.5 | 08'16" | 05:10'59" |
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