21.1 km | 02:15:47 | 06:25/km日期: 2017-12-17 05:00 - 總爬升: 447 m - 卡路里: 1516 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 66%
Pace: 06'10" / 05'45" / 05'27" / 05'34" / 06'18" / 05'33" / 05'28" / 07'29" / 05'32" / 06'14" / 05'44" / 06'42" / 07'15" / 06'11" / 05'56" / 07'18" / 06'35" / 08'18" / 07'50" / 07'07" / 06'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 07'28" (+02'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+01'15") | 1000 / 12000 |
| 13 | | 07'15" (+01'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'43") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 07'17" (+01'50") | 1000 / 16000 |
| 17 | | 06'35" (+01'08") | 1000 / 17000 |
| 18 | | 08'17" (+02'50") | 1000 / 18000 |
| 19 | | 07'50" (+02'23") | 1000 / 19000 |
| 20 | | 07'06" (+01'39") | 1000 / 20000 |
| 21 | | 06'49" (+01'22") | 1000 / 21000 |
| 22 | | 04'41" | 114 / 21114 |
12月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 06'18" | 00:29'14" |
| 6 | 05'33" | 00:34'47" |
| 7 | 05'28" | 00:40'15" |
| 8 | 07'29" | 00:47'44" |
| 9 | 05'32" | 00:53'16" |
| 10 | 06'14" | 00:59'30" |
| 11 | 05'44" | 01:05'14" |
| 12 | 06'42" | 01:11'56" |
| 13 | 07'15" | 01:19'11" |
| 14 | 06'11" | 01:25'22" |
| 15 | 05'56" | 01:31'18" |
| 16 | 07'18" | 01:38'36" |
| 17 | 06'35" | 01:45'11" |
| 18 | 08'18" | 01:53'29" |
| 19 | 07'50" | 02:01'19" |
| 20 | 07'07" | 02:08'26" |
| 21 | 06'50" | 02:15'16" |
| 21.1 | 04'31" | 02:15'47" |
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