16.0 km | 01:38:25 | 06:10/km日期: 2017-12-19 17:24 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'13" / 06'19" / 06'05" / 06'04" / 06'08" / 06'06" / 06'15" / 06'08" / 06'03" / 06'02" / 06'13" / 06'17" / 06'00" / 05'50" / 06'10" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+00'14") | 1000 / 3000 |
4 | | 06'04" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'18") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 06'15" (+00'25") | 1000 / 7000 |
8 | | 06'07" (+00'17") | 1000 / 8000 |
9 | | 06'03" (+00'13") | 1000 / 9000 |
10 | | 06'02" (+00'12") | 1000 / 10000 |
11 | | 06'12" (+00'22") | 1000 / 11000 |
12 | | 06'09" (+00'19") | 1000 / 12000 |
13 | | 06'07" (+00'17") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 06'09" (+00'19") | 1000 / 15000 |
16 | | 06'53" (+01'03") | 951 / 15951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 501.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'19" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 06'04" | 00:24'41" |
5 | 06'08" | 00:30'49" |
6 | 06'06" | 00:36'55" |
7 | 06'15" | 00:43'10" |
8 | 06'08" | 00:49'18" |
9 | 06'03" | 00:55'21" |
10 | 06'02" | 01:01'23" |
11 | 06'13" | 01:07'36" |
12 | 06'17" | 01:13'53" |
13 | 06'00" | 01:19'53" |
14 | 05'50" | 01:25'43" |
15 | 06'10" | 01:31'53" |
16.0 | 06'52" | 01:38'26" |