26.9 km | 03:10:41 | 07:05/km日期: 2017-12-10 09:32 - 總爬升: 826 m - 平均心率: 151 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 06'08" / 06'57" / 06'18" / 05'56" / 06'08" / 06'06" / 06'08" / 06'01" / 06'08" / 06'36" / 06'10" / 06'00" / 06'18" / 05'59" / 10'14" / 06'09" / 06'33" / 06'18" / 06'58" / 15'13" / 06'44" / 07'10" / 07'29" / 08'01" / 07'14" / 07'14" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'56" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'04") | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 10'14" (+04'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'12") | 1000 / 16000 |
| 17 | | 06'33" (+00'37") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 06'57" (+01'01") | 1000 / 19000 |
| 20 | | 15'12" (+09'16") | 1000 / 20000 |
| 21 | | 06'43" (+00'47") | 1000 / 21000 |
| 22 | | 07'10" (+01'14") | 1000 / 22000 |
| 23 | | 07'28" (+01'32") | 1000 / 23000 |
| 24 | | 08'00" (+02'04") | 1000 / 24000 |
| 25 | | 07'14" (+01'18") | 1000 / 25000 |
| 26 | | 07'13" (+01'17") | 1000 / 26000 |
| 27 | | 09'46" (+03'50") | 875 / 26875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 91.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'57" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 05'56" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'01" | 00:49'42" |
| 9 | 06'08" | 00:55'50" |
| 10 | 06'36" | 01:02'26" |
| 11 | 06'10" | 01:08'36" |
| 12 | 06'00" | 01:14'36" |
| 13 | 06'18" | 01:20'54" |
| 14 | 05'59" | 01:26'53" |
| 15 | 10'14" | 01:37'07" |
| 16 | 06'09" | 01:43'16" |
| 17 | 06'33" | 01:49'49" |
| 18 | 06'18" | 01:56'07" |
| 19 | 06'58" | 02:03'05" |
| 20 | 15'13" | 02:18'18" |
| 21 | 06'44" | 02:25'02" |
| 22 | 07'10" | 02:32'12" |
| 23 | 07'29" | 02:39'41" |
| 24 | 08'01" | 02:47'42" |
| 25 | 07'14" | 02:54'56" |
| 26 | 07'14" | 03:02'10" |
| 26.9 | 09'45" | 03:10'43" |
展開計圈分析
留言 
