21.2 km | 01:57:51 | 05:33/km日期: 2017-12-17 15:51 - 總爬升: 241 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 卡路里: 1111 Cal - 總步數: 21188 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(35)
Pace: 05'08" / 04'47" / 05'26" / 05'28" / 05'57" / 06'00" / 05'57" / 05'49" / 06'18" / 06'17" / 05'40" / 05'43" / 05'30" / 05'14" / 05'28" / 05'11" / 05'04" / 05'40" / 05'27" / 05'30" / 04'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'25") | 1001 / 1001 | 181 / 107 |
| 2 | | 04'46" (+00'04") | 1001 / 2002 | 185 / 112 |
| 3 | | 05'54" (+01'12") | 1004 / 3007 | 180 / 94 |
| 4 | | 05'31" (+00'49") | 1006 / 4014 | 178 / 101 |
| 5 | | 05'49" (+01'07") | 1000 / 5014 | 181 / 94 |
| 6 | | 06'00" (+01'18") | 1000 / 6015 | 179 / 92 |
| 7 | | 05'59" (+01'17") | 1004 / 7019 | 180 / 92 |
| 8 | | 05'46" (+01'04") | 1003 / 8023 | 180 / 95 |
| 9 | | 06'17" (+01'35") | 1005 / 9029 | 176 / 89 |
| 10 | | 06'11" (+01'29") | 1002 / 10031 | 176 / 91 |
| 11 | | 05'42" (+01'00") | 1001 / 11033 | 181 / 96 |
| 12 | | 05'46" (+01'04") | 1007 / 12040 | 181 / 95 |
| 13 | | 05'23" (+00'41") | 1000 / 13041 | 180 / 102 |
| 14 | | 05'15" (+00'33") | 1003 / 14045 | 180 / 105 |
| 15 | | 05'25" (+00'43") | 1000 / 15045 | 180 / 102 |
| 16 | | 05'09" (+00'27") | 1005 / 16051 | 179 / 108 |
| 17 | | 05'05" (+00'23") | 1003 / 17054 | 179 / 109 |
| 18 | | 05'40" (+00'58") | 1008 / 18062 | 172 / 102 |
| 19 | | 05'25" (+00'43") | 1002 / 19064 | 179 / 102 |
| 20 | | 05'27" (+00'45") | 1009 / 20074 | 178 / 102 |
| 21 | | 04'42" | 1009 / 21083 | 182 / 116 |
| 22 | | 04'27" | 197 / 21281 | 183 / 122 |
12月累積里程 :
233.79 km 
母子鱷魚，綠#3 型號 累積 :
902.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 05'26" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 05'57" | 00:26'46" |
| 6 | 06'00" | 00:32'46" |
| 7 | 05'57" | 00:38'43" |
| 8 | 05'49" | 00:44'32" |
| 9 | 06'18" | 00:50'50" |
| 10 | 06'17" | 00:57'07" |
| 11 | 05'40" | 01:02'47" |
| 12 | 05'43" | 01:08'30" |
| 13 | 05'30" | 01:14'00" |
| 14 | 05'14" | 01:19'14" |
| 15 | 05'28" | 01:24'42" |
| 16 | 05'11" | 01:29'53" |
| 17 | 05'04" | 01:34'57" |
| 18 | 05'40" | 01:40'37" |
| 19 | 05'27" | 01:46'04" |
| 20 | 05'30" | 01:51'34" |
| 21 | 04'44" | 01:56'18" |
| 21.2 | 07'50" | 01:57'51" |
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