12.9 km | 01:02:48 | 04:53/km日期: 2017-12-15 10:23 - 總爬升: 107 m - 地點: 亂跑圈地一圈 - 天氣: 晴 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 04'31" / 04'18" / 04'33" / 04'40" / 04'48" / 04'50" / 04'53" / 05'03" / 04'55" / 04'50" / 06'00" / 04'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 492 / 492 |
| 2 | | 04'38" (+00'26") | 499 / 992 |
| 3 | | 04'12" | 495 / 1487 |
| 4 | | 04'25" (+00'13") | 516 / 2004 |
| 5 | | 04'27" (+00'15") | 486 / 2491 |
| 6 | | 04'33" (+00'21") | 507 / 2998 |
| 7 | | 04'40" (+00'28") | 498 / 3497 |
| 8 | | 04'39" (+00'27") | 501 / 3998 |
| 9 | | 04'46" (+00'34") | 508 / 4507 |
| 10 | | 04'46" (+00'34") | 491 / 4999 |
| 11 | | 04'51" (+00'39") | 510 / 5509 |
| 12 | | 04'49" (+00'37") | 503 / 6013 |
| 13 | | 04'52" (+00'40") | 492 / 6505 |
| 14 | | 05'00" (+00'48") | 496 / 7002 |
| 15 | | 05'10" (+00'58") | 505 / 7508 |
| 16 | | 04'54" (+00'42") | 509 / 8017 |
| 17 | | 04'53" (+00'41") | 491 / 8508 |
| 18 | | 04'52" (+00'40") | 501 / 9010 |
| 19 | | 04'52" (+00'40") | 509 / 9520 |
| 20 | | 04'50" (+00'38") | 498 / 10019 |
| 21 | | 06'59" (+02'47") | 505 / 10525 |
| 22 | | 04'55" (+00'43") | 501 / 11026 |
| 23 | | 04'41" (+00'29") | 500 / 11526 |
| 24 | | 05'54" (+01'42") | 496 / 12022 |
| 25 | | 04'46" (+00'34") | 499 / 12522 |
| 26 | | 04'46" (+00'34") | 359 / 12881 |
台北馬前的最後練習，這幾天身體微恙有點虛，晒一晒陽光希望身體趕快有活力
12月累積里程 :
310.81 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'40" | 00:18'02" |
| 5 | 04'48" | 00:22'50" |
| 6 | 04'50" | 00:27'40" |
| 7 | 04'53" | 00:32'33" |
| 8 | 05'03" | 00:37'36" |
| 9 | 04'55" | 00:42'31" |
| 10 | 04'50" | 00:47'21" |
| 11 | 06'00" | 00:53'21" |
| 12 | 04'42" | 00:58'03" |
| 12.9 | 05'31" | 01:02'48" |
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