20.0 km | 01:30:51 | 04:32/km日期: 2017-12-14 18:15 - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'56" / 05'27" / 08'31" / 05'26" / 03'35" / 05'25" / 03'45" / 06'54" / 04'34" / 04'32" / 04'20" / 04'10" / 04'07" / 03'57" / 03'43" / 08'50" / 05'47" / 05'32" / 05'19" / 05'15" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'14") | 1000 / 1000 |
| 2 | | 05'26" (+01'54") | 1000 / 2000 |
| 3 | | 03'45" (+00'13") | 1000 / 3000 |
| 4 | | 03'32" | 1000 / 4000 |
| 5 | | 03'35" (+00'03") | 1000 / 5000 |
| 6 | | 03'36" (+00'04") | 1000 / 6000 |
| 7 | | 03'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+01'05") | 1000 / 8000 |
| 9 | | 04'32" (+01'00") | 1000 / 9000 |
| 10 | | 04'31" (+00'59") | 1000 / 10000 |
| 11 | | 04'19" (+00'47") | 1000 / 11000 |
| 12 | | 04'09" (+00'37") | 1000 / 12000 |
| 13 | | 04'06" (+00'34") | 1000 / 13000 |
| 14 | | 03'57" (+00'25") | 1000 / 14000 |
| 15 | | 03'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+01'58") | 1000 / 16000 |
| 17 | | 05'47" (+02'15") | 1000 / 17000 |
| 18 | | 05'31" (+01'59") | 1000 / 18000 |
| 19 | | 05'19" (+01'47") | 1000 / 19000 |
| 20 | | 05'14" (+01'42") | 1000 / 20000 |
| 21 | | 07'15" (+03'43") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
Adidas Adizero Takumi Ren Boost 累積 :
475.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'27" | 00:10'23" |
| 3 | 08'31" | 00:18'54" |
| 4 | 05'26" | 00:24'20" |
| 5 | 03'35" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 03'45" | 00:37'05" |
| 8 | 06'54" | 00:43'59" |
| 9 | 04'34" | 00:48'33" |
| 10 | 04'32" | 00:53'05" |
| 11 | 04'20" | 00:57'25" |
| 12 | 04'10" | 01:01'35" |
| 13 | 04'07" | 01:05'42" |
| 14 | 03'57" | 01:09'39" |
| 15 | 03'43" | 01:13'22" |
| 16 | 08'50" | 01:22'12" |
| 17 | 05'47" | 01:27'59" |
| 18 | 05'32" | 01:33'31" |
| 19 | 05'19" | 01:38'50" |
| 20 | 05'15" | 01:44'05" |
| 20.0 | 22'23" | 01:44'19" |
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