10.3 km | 01:07:46 | 06:35/km日期: 2013-12-27 21:20 - 卡路里: 666 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'10" / 06'28" / 06'00" / 06'13" / 05'50" / 09'04" / 06'41" / 06'03" / 07'14" / 06'27" / 05'54" /
冷到炸
空氣超差
有窒息的感覺
只跑10k收工
本月低標450 達標
12月累積里程 :
510.77 km ![](images/shoe.png)
vibram five finger kso 橘 累積 :
1029.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'28" | 00:12'38" |
3 | 06'00" | 00:18'38" |
4 | 06'13" | 00:24'51" |
5 | 05'50" | 00:30'41" |
6 | 09'04" | 00:39'45" |
7 | 06'41" | 00:46'26" |
8 | 06'03" | 00:52'29" |
9 | 07'14" | 00:59'43" |
10 | 06'27" | 01:06'10" |
10.3 | 05'54" | 01:07'46" |