15.0 km | 01:23:10 | 05:32/km日期: 2017-12-13 09:33 - 總爬升: 256 m - 卡路里: 1054 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'45" / 04'58" / 05'33" / 04'37" / 02'19" / 05'36" / 05'44" / 05'25" / 05'16" / 05'24" / 04'47" / 05'43" / 04'41" / 05'44" / 05'27" / 05'33" / 81'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'07") | 1140 / 1140 |
2 | | 05'29" (+02'15") | 1000 / 2140 |
3 | | 05'34" (+02'20") | 1009 / 3150 |
4 | | 03'14" | 1826 / 4976 |
5 | | 05'33" (+02'19") | 1008 / 5984 |
6 | | 05'41" (+02'27") | 1037 / 7021 |
7 | | 05'32" (+02'18") | 1059 / 8081 |
8 | | 05'19" (+02'05") | 1055 / 9137 |
9 | | 05'20" (+02'06") | 1001 / 10138 |
10 | | 04'50" (+01'36") | 1109 / 11248 |
11 | | 05'43" (+02'29") | 1011 / 12259 |
12 | | 04'43" (+01'29") | 1018 / 13278 |
13 | | 05'40" (+02'26") | 1010 / 14288 |
14 | | 05'34" (+02'20") | 1011 / 15300 |
15 | | 05'25" (+02'11") | 993 / 16294 |
12月累積里程 :
154.64 km Nike Zoom Winflo 3 黑白 累積 :
297.1 kmAndroid - asus ASUS_T00G 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'58" | 00:09'43" |
3 | 05'33" | 00:15'16" |
4 | 04'37" | 00:19'53" |
5 | 02'19" | 00:22'12" |
6 | 05'36" | 00:27'48" |
7 | 05'44" | 00:33'32" |
8 | 05'25" | 00:38'57" |
9 | 05'16" | 00:44'13" |
10 | 05'24" | 00:49'37" |
11 | 04'47" | 00:54'24" |
12 | 05'43" | 01:00'07" |
13 | 04'41" | 01:04'48" |
14 | 05'44" | 01:10'32" |
15 | 05'27" | 01:15'59" |
16 | 05'33" | 01:21'32" |
15.0 | -1'-39" | 01:23'10" |