32.7 km | 05:01:25 | 09:13/km日期: 2017-12-10 07:07 - 總爬升: 601 m - 卡路里: 1971 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'19" / 08'25" / 10'37" / 10'19" / 07'55" / 07'20" / 07'02" / 06'23" / 10'10" / 07'08" / 11'11" / 12'04" / 07'18" / 07'26" / 07'35" / 06'32" / 21'50" / 07'17" / 06'50" / 06'43" / 06'20" / 08'19" / 06'52" / 24'57" / 10'22" / 11'14" / 07'14" / 08'44" / 08'38" / 09'43" / 06'24" / 08'15" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'59") | 1000 / 1000 |
2 | | 08'25" (+02'05") | 1000 / 2000 |
3 | | 10'36" (+04'16") | 1000 / 3000 |
4 | | 10'19" (+03'59") | 1000 / 4000 |
5 | | 07'55" (+01'35") | 1000 / 5000 |
6 | | 07'19" (+00'59") | 1000 / 6000 |
7 | | 07'02" (+00'42") | 1000 / 7000 |
8 | | 06'22" (+00'02") | 1000 / 8000 |
9 | | 10'09" (+03'49") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 11'11" (+04'51") | 1000 / 11000 |
12 | | 12'03" (+05'43") | 1000 / 12000 |
13 | | 07'17" (+00'57") | 1000 / 13000 |
14 | | 07'25" (+01'05") | 1000 / 14000 |
15 | | 07'35" (+01'15") | 1000 / 15000 |
16 | | 06'32" (+00'12") | 1000 / 16000 |
17 | | 21'49" (+15'29") | 1000 / 17000 |
18 | | 07'17" (+00'57") | 1000 / 18000 |
19 | | 06'49" (+00'29") | 1000 / 19000 |
20 | | 06'42" (+00'22") | 1000 / 20000 |
21 | | 06'20" | 1000 / 21000 |
22 | | 08'19" (+01'59") | 1000 / 22000 |
23 | | 06'52" (+00'32") | 1000 / 23000 |
24 | | 24'55" (+18'35") | 1000 / 24000 |
25 | | 10'22" (+04'02") | 1000 / 25000 |
26 | | 11'14" (+04'54") | 1000 / 26000 |
27 | | 07'13" (+00'53") | 1000 / 27000 |
28 | | 08'44" (+02'24") | 1000 / 28000 |
29 | | 08'37" (+02'17") | 1000 / 29000 |
30 | | 09'42" (+03'22") | 1000 / 30000 |
31 | | 06'23" (+00'03") | 1000 / 31000 |
32 | | 08'15" (+01'55") | 1000 / 32000 |
33 | | 08'54" (+02'34") | 674 / 32674 |
12月累積里程 : 225.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'25" | 00:16'44" |
3 | 10'37" | 00:27'21" |
4 | 10'19" | 00:37'40" |
5 | 07'55" | 00:45'35" |
6 | 07'20" | 00:52'55" |
7 | 07'02" | 00:59'57" |
8 | 06'23" | 01:06'20" |
9 | 10'10" | 01:16'30" |
10 | 07'08" | 01:23'38" |
11 | 11'11" | 01:34'49" |
12 | 12'04" | 01:46'53" |
13 | 07'18" | 01:54'11" |
14 | 07'26" | 02:01'37" |
15 | 07'35" | 02:09'12" |
16 | 06'32" | 02:15'44" |
17 | 21'50" | 02:37'34" |
18 | 07'17" | 02:44'51" |
19 | 06'50" | 02:51'41" |
20 | 06'43" | 02:58'24" |
21 | 06'20" | 03:04'44" |
22 | 08'19" | 03:13'03" |
23 | 06'52" | 03:19'55" |
24 | 24'57" | 03:44'52" |
25 | 10'22" | 03:55'14" |
26 | 11'14" | 04:06'28" |
27 | 07'14" | 04:13'42" |
28 | 08'44" | 04:22'26" |
29 | 08'38" | 04:31'04" |
30 | 09'43" | 04:40'47" |
31 | 06'24" | 04:47'11" |
32 | 08'15" | 04:55'26" |
32.7 | 08'53" | 05:01'26" |