23.3 km | 01:48:57 | 04:40/km日期: 2017-12-10 07:01 - 總爬升: 234 m - 平均心率: 107 - 卡路里: 1259 Cal - 總步數: 20354 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 04'52" / 04'47" / 04'35" / 04'35" / 04'53" / 04'49" / 04'37" / 04'23" / 04'26" / 04'25" / 04'29" / 06'40" / 04'30" / 04'30" / 04'35" / 04'40" / 04'57" / 04'52" / 04'35" / 04'35" / 04'04" / 04'02" / 04'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'19") | 412 / 412 | 176 / 110 |
| 2 | | 04'24" (+00'36") | 400 / 812 | 180 / 125 |
| 3 | | 04'46" (+00'58") | 401 / 1214 | 179 / 116 |
| 4 | | 04'51" (+01'03") | 408 / 1623 | 181 / 113 |
| 5 | | 04'40" (+00'52") | 402 / 2026 | 183 / 116 |
| 6 | | 04'39" (+00'51") | 401 / 2427 | 183 / 117 |
| 7 | | 04'27" (+00'39") | 411 / 2839 | 185 / 121 |
| 8 | | 04'35" (+00'47") | 403 / 3242 | 184 / 117 |
| 9 | | 04'30" (+00'42") | 406 / 3648 | 187 / 118 |
| 10 | | 04'27" (+00'39") | 411 / 4060 | 184 / 121 |
| 11 | | 04'31" (+00'43") | 401 / 4461 | 186 / 118 |
| 12 | | 05'11" (+01'23") | 410 / 4872 | 183 / 104 |
| 13 | | 04'25" (+00'37") | 407 / 5279 | 186 / 121 |
| 14 | | 04'28" (+00'40") | 409 / 5689 | 185 / 120 |
| 15 | | 05'09" (+01'21") | 401 / 6090 | 183 / 105 |
| 16 | | 04'46" (+00'58") | 400 / 6491 | 181 / 115 |
| 17 | | 04'37" (+00'49") | 413 / 6905 | 183 / 117 |
| 18 | | 04'06" (+00'18") | 405 / 7310 | 186 / 130 |
| 19 | | 04'14" (+00'26") | 404 / 7715 | 185 / 127 |
| 20 | | 04'26" (+00'38") | 401 / 8116 | 185 / 121 |
| 21 | | 04'23" (+00'35") | 402 / 8518 | 185 / 122 |
| 22 | | 04'23" (+00'35") | 405 / 8924 | 187 / 121 |
| 23 | | 04'31" (+00'43") | 413 / 9337 | 187 / 118 |
| 24 | | 04'15" (+00'27") | 403 / 9740 | 186 / 126 |
| 25 | | 04'22" (+00'34") | 408 / 10148 | 186 / 122 |
| 26 | | 04'23" (+00'35") | 410 / 10559 | 188 / 120 |
| 27 | | 04'26" (+00'38") | 402 / 10961 | 189 / 118 |
| 28 | | 04'46" (+00'58") | 400 / 11362 | 190 / 109 |
| 29 | | 05'14" (+01'26") | 407 / 11769 | 194 / 98 |
| 30 | | 08'43" (+04'55") | 407 / 12176 | 136 / 83 |
| 31 | | 04'12" (+00'24") | 400 / 12576 | 192 / 123 |
| 32 | | 04'25" (+00'37") | 410 / 12987 | 192 / 117 |
| 33 | | 04'29" (+00'41") | 403 / 13391 | 191 / 116 |
| 34 | | 04'33" (+00'45") | 406 / 13797 | 193 / 113 |
| 35 | | 04'32" (+00'44") | 403 / 14200 | 190 / 115 |
| 36 | | 04'25" (+00'37") | 403 / 14604 | 192 / 117 |
| 37 | | 04'37" (+00'49") | 404 / 15008 | 190 / 113 |
| 38 | | 04'41" (+00'53") | 408 / 15417 | 190 / 111 |
| 39 | | 04'37" (+00'49") | 403 / 15820 | 189 / 114 |
| 40 | | 04'33" (+00'45") | 412 / 16233 | 191 / 114 |
| 41 | | 04'59" (+01'11") | 400 / 16633 | 192 / 104 |
| 42 | | 04'42" (+00'54") | 402 / 17036 | 190 / 111 |
| 43 | | 04'38" (+00'50") | 409 / 17445 | 191 / 112 |
| 44 | | 05'13" (+01'25") | 401 / 17847 | 183 / 104 |
| 45 | | 04'43" (+00'55") | 401 / 18249 | 190 / 110 |
| 46 | | 04'40" (+00'52") | 410 / 18660 | 187 / 114 |
| 47 | | 04'28" (+00'40") | 401 / 19061 | 186 / 119 |
| 48 | | 04'26" (+00'38") | 409 / 19471 | 187 / 120 |
| 49 | | 04'34" (+00'46") | 404 / 19875 | 189 / 115 |
| 50 | | 04'29" (+00'41") | 408 / 20283 | 192 / 115 |
| 51 | | 03'48" | 411 / 20694 | 195 / 134 |
| 52 | | 03'59" (+00'11") | 400 / 21095 | 197 / 126 |
| 53 | | 04'04" (+00'16") | 400 / 21496 | 199 / 122 |
| 54 | | 04'05" (+00'17") | 406 / 21903 | 196 / 124 |
| 55 | | 03'57" (+00'09") | 400 / 22303 | 199 / 126 |
| 56 | | 04'11" (+00'23") | 410 / 22714 | 196 / 121 |
| 57 | | 04'13" (+00'25") | 405 / 23120 | 200 / 117 |
| 58 | | 04'40" (+00'52") | 406 / 23526 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
Adidas 練 累積 :
238.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'35" | 00:14'14" |
| 4 | 04'35" | 00:18'49" |
| 5 | 04'53" | 00:23'42" |
| 6 | 04'49" | 00:28'31" |
| 7 | 04'37" | 00:33'08" |
| 8 | 04'23" | 00:37'31" |
| 9 | 04'26" | 00:41'57" |
| 10 | 04'25" | 00:46'22" |
| 11 | 04'29" | 00:50'51" |
| 12 | 06'40" | 00:57'31" |
| 13 | 04'30" | 01:02'01" |
| 14 | 04'30" | 01:06'31" |
| 15 | 04'35" | 01:11'06" |
| 16 | 04'40" | 01:15'46" |
| 17 | 04'57" | 01:20'43" |
| 18 | 04'52" | 01:25'35" |
| 19 | 04'35" | 01:30'10" |
| 20 | 04'35" | 01:34'45" |
| 21 | 04'04" | 01:38'49" |
| 22 | 04'02" | 01:42'51" |
| 23 | 04'29" | 01:47'20" |
| 23.3 | 05'01" | 01:48'57" |
展開計圈分析
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