14.2 km | 01:16:29 | 05:22/km日期: 2017-12-10 06:26 - 卡路里: 767 Cal - 總步數: 13268 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 04'08" / 04'06" / 04'00" / 04'11" / 03'57" / 04'07" / 04'06" / 07'01" / 05'58" / 06'28" / 07'20" / 06'39" / 06'21" / 06'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'12") | 1002 / 1002 | 184 / 131 |
| 2 | | 04'04" (+00'09") | 1007 / 2010 | 184 / 133 |
| 3 | | 03'59" (+00'04") | 1002 / 3012 | 184 / 135 |
| 4 | | 04'10" (+00'15") | 1002 / 4014 | 182 / 131 |
| 5 | | 03'55" | 1007 / 5021 | 184 / 137 |
| 6 | | 04'06" (+00'11") | 1002 / 6024 | 184 / 132 |
| 7 | | 04'07" (+00'12") | 1002 / 7027 | 183 / 131 |
| 8 | | 07'15" (+03'20") | 1004 / 8031 | 147 / 93 |
| 9 | | 06'00" (+02'05") | 1008 / 9040 | 172 / 96 |
| 10 | | 06'24" (+02'29") | 1006 / 10046 | 171 / 91 |
| 11 | | 07'18" (+03'23") | 1006 / 11052 | 168 / 81 |
| 12 | | 06'41" (+02'46") | 1003 / 12056 | 170 / 87 |
| 13 | | 06'15" (+02'20") | 1009 / 13065 | 171 / 93 |
| 14 | | 06'12" (+02'17") | 1001 / 14067 | 172 / 93 |
| 15 | | 06'47" (+02'52") | 216 / 14283 | 169 / 87 |
12月累積里程 : 213.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'00" | 00:12'14" |
| 4 | 04'11" | 00:16'25" |
| 5 | 03'57" | 00:20'22" |
| 6 | 04'07" | 00:24'29" |
| 7 | 04'06" | 00:28'35" |
| 8 | 07'01" | 00:35'36" |
| 9 | 05'58" | 00:41'34" |
| 10 | 06'28" | 00:48'02" |
| 11 | 07'20" | 00:55'22" |
| 12 | 06'39" | 01:02'01" |
| 13 | 06'21" | 01:08'22" |
| 14 | 06'21" | 01:14'43" |
| 14.2 | 08'10" | 01:16'29" |
展開計圈分析
留言 
