全馬 | 04:31:45 | 06:26/km | 第113馬官方成績 |
日期 | 2017-12-03 |
成績 | 04:31:45 |
總名次 | 106 / 682 |
分組名次 | 43 / 203 |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" (+00'40") | 00:55'12" |
| 00:27'16" |
| 00:28'03" (+00'47") | 01:06'27" (+11'15") |
| 00:38'24" (+11'08") |
| 00:35'58" (+08'42") | 01:03'30" (+08'18") |
| 00:27'32" (+00'16") |
| 00:32'28" (+05'12") | 01:09'21" (+14'09") |
| 00:36'53" (+09'37") |
|
日期: 2017-12-03 06:30 - 總爬升: 1306 m - 地點: 貢寮-龍門運動公園-不厭亭 - 天氣: 雨 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
進入12月第一場賽事,小而美的賽事,但被連日的雨給打亂了。
本場賽事可能因為報名費較高,所以參賽跑友不多,加上大雨,一早到會場只有稀稀疏疏的跑者,沒漏氣也只有我跟力文報名,力文是報半馬,賽後才得知她忘了別晶片,跑了3K後就折返了。
原本是場美麗風景的賽道,因東北季風攪局,加上貢寮、雙溪位處東北角迎風面,雨都從這裡先下,所以美景都被雨霧給掩蓋了,真的很可惜。但是下雨及偏冷的氣溫,各而跑來較不費體力,6點半準時出發,先沿著台二乙跑約1公里後,轉進寛敞的台二丙線,沿著貢寮跑進雙溪市區,來到櫻花馬的起跑點雙溪高中,再繞到雙溪車站,接著就一路上攻到不厭亭。從雙溪車站上到不厭亭約10.5K,前半段坡度還好,還能不停下來慢慢上攻,但接近折返點前4K真的就不行了,天冷深怕抽筋,所以還是當起步兵,走上折返點,也留些體力回程下坡用。原本想拼拼看能不能430回去,最終差了1分多鐘,但還是很滿意山路馬可以有這樣的成績。
後記:
1.很久沒有跑完鐵腿的經驗了,而且還鐵了3天,看來山路真的練不夠,得加強山路訓練了。
2.馬拉松世界大頭錶在這場30K左右掛點了,充電狀況也出了問題,前晚特地接著電腦充電到100%,今天撐不到4小時就沒電,還進水了,看來真的要買新錶了。還好前幾天買了大V推薦的PAPAGO GOLIFE的三鐵錶,今天有順便戴著做對比測試,剛好派上用場,但因為還不熟悉操作方式,忘了怎麼存檔,結果連開車回家的里程也算進去了@@!
賽後評分: 收費偏高,會場冷清,補給普通。
給 3 星 12月累積里程 :
202.16 km under amour charged 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 05'19" | 00:16'55" |
4 | 05'20" | 00:22'15" |
5 | 05'41" | 00:27'56" |
6 | 05'15" | 00:33'11" |
7 | 05'39" | 00:38'50" |
8 | 05'11" | 00:44'01" |
9 | 05'41" | 00:49'42" |
10 | 05'30" | 00:55'12" |
11 | 05'26" | 01:00'38" |
12 | 05'43" | 01:06'21" |
13 | 05'25" | 01:11'46" |
14 | 05'46" | 01:17'32" |
15 | 05'43" | 01:23'15" |
16 | 06'16" | 01:29'31" |
17 | 06'36" | 01:36'07" |
18 | 07'58" | 01:44'05" |
19 | 09'19" | 01:53'24" |
20 | 08'15" | 02:01'39" |
21 | 09'25" | 02:11'04" |
22 | 08'43" | 02:19'47" |
23 | 07'29" | 02:27'16" |
24 | 05'25" | 02:32'41" |
25 | 04'56" | 02:37'37" |
26 | 04'59" | 02:42'36" |
27 | 04'57" | 02:47'33" |
28 | 06'19" | 02:53'52" |
29 | 04'57" | 02:58'49" |
30 | 06'20" | 03:05'09" |
31 | 05'30" | 03:10'39" |
32 | 07'17" | 03:17'56" |
33 | 05'23" | 03:23'19" |
34 | 07'21" | 03:30'40" |
35 | 06'57" | 03:37'37" |
36 | 06'58" | 03:44'35" |
37 | 07'20" | 03:51'55" |
38 | 07'15" | 03:59'10" |
39 | 07'21" | 04:06'31" |
40 | 07'59" | 04:14'30" |
41 | 07'19" | 04:21'49" |
42 | 06'31" | 04:28'20" |
43 | 33'19" | 05:01'39" |
44 | 02'25" | 05:04'04" |
45 | 01'03" | 05:05'07" |
46 | 01'09" | 05:06'16" |
47 | 01'05" | 05:07'21" |
48 | 01'07" | 05:08'28" |
49 | 01'11" | 05:09'39" |
50 | 01'16" | 05:10'55" |
51 | 01'05" | 05:12'00" |
52 | 00'51" | 05:12'51" |
53 | 00'49" | 05:13'40" |
54 | 00'55" | 05:14'35" |
55 | 01'12" | 05:15'47" |
56 | 01'40" | 05:17'27" |
57 | 00'51" | 05:18'18" |
58 | 00'52" | 05:19'10" |
59 | 01'09" | 05:20'19" |
60 | 00'49" | 05:21'08" |
61 | 01'00" | 05:22'08" |
62 | 01'04" | 05:23'12" |
63 | 02'22" | 05:25'34" |
64 | 00'13" | 05:25'47" |
65 | 01'11" | 05:26'58" |
66 | 01'12" | 05:28'10" |
67 | 01'33" | 05:29'43" |
68 | 03'40" | 05:33'23" |
69 | 00'01" | 05:33'24" |
70 | 00'01" | 05:33'25" |
71 | 01'07" | 05:34'32" |
72 | 02'05" | 05:36'37" |
73 | 01'17" | 05:37'54" |
74 | 02'05" | 05:39'59" |
75 | 01'54" | 05:41'53" |
76 | 00'54" | 05:42'47" |
77 | 00'47" | 05:43'34" |
78 | 00'40" | 05:44'14" |
79 | 00'36" | 05:44'50" |
80 | 00'35" | 05:45'25" |
81 | 00'33" | 05:45'58" |
82 | 00'34" | 05:46'32" |
83 | 00'38" | 05:47'10" |
84 | 00'44" | 05:47'54" |
85 | 00'47" | 05:48'41" |
86 | 00'52" | 05:49'33" |
87 | 00'40" | 05:50'13" |
88 | 00'34" | 05:50'47" |
89 | 00'34" | 05:51'21" |
90 | 00'35" | 05:51'56" |
91 | 00'36" | 05:52'32" |
92 | 00'36" | 05:53'08" |
93 | 00'38" | 05:53'46" |
94 | 01'18" | 05:55'04" |
95 | 00'01" | 05:55'05" |
96 | 00'35" | 05:55'40" |
97 | 01'51" | 05:57'31" |
98 | 00'01" | 05:57'32" |
99 | 00'30" | 05:58'02" |
100 | 00'15" | 05:58'17" |
101 | 00'35" | 05:58'52" |
102 | 00'34" | 05:59'26" |
103 | 00'52" | 06:00'18" |
104 | 00'24" | 06:00'42" |
105 | 00'34" | 06:01'16" |
106 | 00'31" | 06:01'47" |
107 | 00'35" | 06:02'22" |
108 | 00'45" | 06:03'07" |
109 | 00'35" | 06:03'42" |
110 | 00'48" | 06:04'30" |
111 | 00'30" | 06:05'00" |
112 | 00'34" | 06:05'34" |
113 | 00'33" | 06:06'07" |
114 | 00'36" | 06:06'43" |
115 | 00'34" | 06:07'17" |
116 | 00'32" | 06:07'49" |
117 | 00'33" | 06:08'22" |
118 | 00'32" | 06:08'54" |
119 | 00'38" | 06:09'32" |
120 | 00'27" | 06:09'59" |
121 | 00'33" | 06:10'32" |
122 | 00'39" | 06:11'11" |
123 | 00'36" | 06:11'47" |
124 | 00'33" | 06:12'20" |
125 | 00'38" | 06:12'58" |
126 | 00'54" | 06:13'52" |
127 | 03'46" | 06:17'38" |
128 | 04'05" | 06:21'43" |
128.7 | 11'29" | 06:29'32" |