8.7 km | 00:42:10 | 04:52/km日期: 2017-12-09 20:29 - 卡路里: 494 Cal - 平均步頻: 178
Pace: 13'06" / 04'47" / 04'59" / 04'47" / 04'48" / 04'47" / 04'51" / 04'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 661 / 8661 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 04'47" | 00:17'53" |
| 3 | 04'59" | 00:22'52" |
| 4 | 04'47" | 00:27'39" |
| 5 | 04'48" | 00:32'27" |
| 6 | 04'47" | 00:37'14" |
| 7 | 04'51" | 00:42'05" |
| 8 | 04'52" | 00:46'57" |
| 8.7 | 05'22" | 00:50'30" |
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