12.2 km | 01:22:57 | 06:49/km日期: 2017-12-08 18:03 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 08'41" / 06'38" / 06'14" / 05'44" / 05'24" / 06'06" / 05'16" / 05'09" / 09'38" / 17'53" / 07'21" / 10'22" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'40") | 1000 / 1000 |
| 2 | | 06'37" (+01'36") | 1000 / 2000 |
| 3 | | 06'13" (+01'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'37" (+01'36") | 1000 / 9000 |
| 10 | | 08'07" (+03'06") | 1000 / 10000 |
| 11 | | 07'21" (+02'20") | 1000 / 11000 |
| 12 | | 10'19" (+05'18") | 1000 / 12000 |
| 13 | | 13'45" (+08'44") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'38" | 00:15'19" |
| 3 | 06'14" | 00:21'33" |
| 4 | 05'44" | 00:27'17" |
| 5 | 05'24" | 00:32'41" |
| 6 | 06'06" | 00:38'47" |
| 7 | 05'16" | 00:44'03" |
| 8 | 05'09" | 00:49'12" |
| 9 | 09'38" | 00:58'50" |
| 10 | 17'53" | 01:16'43" |
| 11 | 07'21" | 01:24'04" |
| 12 | 10'22" | 01:34'26" |
| 12.2 | 13'36" | 01:36'34" |
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