10.6 km | 00:58:50 | 05:31/km日期: 2017-12-06 07:30 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'08" / 05'33" / 05'37" / 05'22" / 05'29" / 05'29" / 05'23" / 05'27" / 05'19" / 05'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" | 640 / 10640 |
12月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'22" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'19" | 00:49'47" |
| 10 | 05'50" | 00:55'37" |
| 10.6 | 05'02" | 00:58'51" |
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