9.3 km | 00:56:13 | 06:02/km日期: 2017-12-09 07:45 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'12" / 05'54" / 06'13" / 05'26" / 06'22" / 05'53" / 05'54" / 05'53" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 301 / 9301 |
12月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'54" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 05'26" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 05'53" | 00:37'00" |
| 7 | 05'54" | 00:42'54" |
| 8 | 05'53" | 00:48'47" |
| 9 | 05'44" | 00:54'31" |
| 9.3 | 05'37" | 00:56'13" |
展開計圈分析
留言 
