10.0 km | 01:04:52 | 06:28/km日期: 2012-10-03 04:55 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 605 Cal
Pace: 07'31" / 07'10" / 06'41" / 06'43" / 06'20" / 06'10" / 06'10" / 06'00" / 05'52" / 05'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'35") | 402 / 402 |
| 2 | | 07'26" (+01'35") | 382 / 785 |
| 3 | | 07'28" (+01'37") | 401 / 1186 |
| 4 | | 07'05" (+01'14") | 399 / 1586 |
| 5 | | 06'56" (+01'05") | 384 / 1970 |
| 6 | | 06'50" (+00'59") | 416 / 2386 |
| 7 | | 06'42" (+00'51") | 397 / 2783 |
| 8 | | 06'34" (+00'43") | 406 / 3189 |
| 9 | | 06'38" (+00'47") | 383 / 3573 |
| 10 | | 06'38" (+00'47") | 401 / 3974 |
| 11 | | 06'29" (+00'38") | 385 / 4360 |
| 12 | | 06'27" (+00'36") | 413 / 4773 |
| 13 | | 06'16" (+00'25") | 397 / 5171 |
| 14 | | 06'09" (+00'18") | 405 / 5577 |
| 15 | | 06'11" (+00'20") | 377 / 5954 |
| 16 | | 06'10" (+00'19") | 404 / 6359 |
| 17 | | 06'04" (+00'13") | 384 / 6743 |
| 18 | | 06'00" (+00'09") | 415 / 7159 |
| 19 | | 05'51" | 398 / 7557 |
| 20 | | 06'05" (+00'14") | 382 / 7940 |
| 21 | | 05'58" (+00'07") | 390 / 8331 |
| 22 | | 05'55" (+00'04") | 396 / 8727 |
| 23 | | 05'52" (+00'01") | 402 / 9130 |
| 24 | | 05'54" (+00'03") | 395 / 9526 |
| 25 | | 05'42" | 350 / 9876 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 06'41" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 06'20" | 00:34'25" |
| 6 | 06'10" | 00:40'35" |
| 7 | 06'10" | 00:46'45" |
| 8 | 06'00" | 00:52'45" |
| 9 | 05'52" | 00:58'37" |
| 10 | 05'55" | 01:04'32" |
| 10.0 | 11'46" | 01:04'52" |
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