10.3 km | 00:51:15 | 04:58/km日期: 2017-12-08 05:38 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 05'33" / 05'20" / 05'03" / 04'58" / 05'00" / 04'51" / 04'56" / 04'52" / 04'42" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 303.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 04'58" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 04'51" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 04'42" | 00:45'15" |
| 10 | 04'33" | 00:49'48" |
| 10.3 | 04'42" | 00:51'14" |
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