11.6 km | 01:06:42 | 05:43/km日期: 2013-12-25 08:08 - 總爬升: 216 m - 地點: 靜宜大操場 - 天氣: 晴朗 - 卡路里: 785 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'54" / 05'10" / 05'19" / 05'32" / 05'48" / 05'44" / 05'11" / 05'48" / 05'39" / 05'39" / 06'29" / 04'05" /
基本訓練
Taylor Swift -- Fifteen
Olivia Ong -- A Love Theme
Ke$ha -- Blah Blah Blah
Daniel Powter -- Best Of Me
Christina Aguilera -- Lift Me Up
Chromeo -- Fancy Footwork
Leona Lewis -- Don't Let Me Down
Taylor Swift -- Jump Then Fall
Adele -- He Won't Go
Ke$ha -- TiK ToK
Avril Lavigne -- Goodbye
Trey Songz -- Already Taken
Adele -- Rolling In The Deep
Kelly Clarkson -- I Do Not Hook Up
Avril Lavigne -- Darlin
Olivia Ong -- 海枯石爛
10k校園還不錯、空氣很好
12月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'48" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'11" | 00:38'38" |
| 8 | 05'48" | 00:44'26" |
| 9 | 05'39" | 00:50'05" |
| 10 | 05'39" | 00:55'44" |
| 11 | 06'29" | 01:02'13" |
| 11.5 | 05'28" | 01:04'49" |
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