10.2 km | 00:48:09 | 04:44/km日期: 2017-12-07 18:32 - 卡路里: 795 Cal - 總步數: 9856 - 平均步頻: 204 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'55" / 05'01" / 04'12" / 05'14" / 04'48" / 04'31" / 04'24" / 04'10" / 04'42" / 04'23" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'46") | 509 / 509 | 199 / 102 |
2 | | 06'50" (+02'44") | 501 / 1011 | 185 / 78 |
3 | | 05'36" (+01'30") | 505 / 1516 | 196 / 90 |
4 | | 04'18" (+00'12") | 506 / 2022 | 210 / 110 |
5 | | 04'10" (+00'04") | 506 / 2529 | 210 / 113 |
6 | | 04'06" | 506 / 3035 | 214 / 113 |
7 | | 05'26" (+01'20") | 502 / 3538 | 194 / 94 |
8 | | 04'59" (+00'53") | 501 / 4039 | 200 / 100 |
9 | | 04'48" (+00'42") | 510 / 4549 | 201 / 103 |
10 | | 04'43" (+00'37") | 508 / 5057 | 201 / 105 |
11 | | 04'27" (+00'21") | 508 / 5566 | 206 / 108 |
12 | | 04'23" (+00'17") | 501 / 6067 | 206 / 110 |
13 | | 04'25" (+00'19") | 504 / 6572 | 206 / 109 |
14 | | 04'21" (+00'15") | 508 / 7080 | 210 / 109 |
15 | | 04'10" (+00'04") | 502 / 7583 | 211 / 113 |
16 | | 04'23" (+00'17") | 504 / 8087 | 206 / 110 |
17 | | 04'43" (+00'37") | 507 / 8594 | 207 / 101 |
18 | | 04'31" (+00'25") | 507 / 9102 | 212 / 104 |
19 | | 04'21" (+00'15") | 505 / 9607 | 212 / 108 |
20 | | 04'14" (+00'08") | 503 / 10111 | 213 / 110 |
21 | | 04'07" (+00'01") | 161 / 10272 | 213 / 113 |
12月累積里程 : 281.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'01" | 00:10'56" |
3 | 04'12" | 00:15'08" |
4 | 05'14" | 00:20'22" |
5 | 04'48" | 00:25'10" |
6 | 04'31" | 00:29'41" |
7 | 04'24" | 00:34'05" |
8 | 04'10" | 00:38'15" |
9 | 04'42" | 00:42'57" |
10 | 04'23" | 00:47'20" |
10.2 | 05'03" | 00:48'09" |