12.5 km | 01:04:46 | 05:10/km日期: 2017-12-07 20:55 - 平均心率: 141 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'27" / 05'14" / 05'05" / 05'12" / 05'09" / 05'14" / 05'14" / 05'08" / 05'04" / 05'12" / 05'02" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.00 km 
adidas adizero Japan boost 3 Wide 累積 :
809.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'08" | 00:41'43" |
| 9 | 05'04" | 00:46'47" |
| 10 | 05'12" | 00:51'59" |
| 11 | 05'02" | 00:57'01" |
| 12 | 05'02" | 01:02'03" |
| 12.5 | 05'24" | 01:04'47" |
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