12.4 km | 01:00:59 | 04:54/km日期: 2017-12-06 19:20 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 14'37" / 05'21" / 05'28" / 05'46" / 26'30" / 03'57" / 04'33" / 03'49" / 04'27" / 03'37" / 05'54" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'03") | 904 / 904 |
| 2 | | 05'14" (+01'43") | 451 / 1356 |
| 3 | | 05'23" (+01'52") | 1000 / 2356 |
| 4 | | 05'32" (+02'01") | 1000 / 3356 |
| 5 | | 06'00" (+02'29") | 704 / 4060 |
| 6 | | 03'49" (+00'18") | 395 / 4456 |
| 7 | | 04'03" (+00'32") | 406 / 4862 |
| 8 | | 03'53" (+00'22") | 410 / 5273 |
| 9 | | 03'55" (+00'24") | 410 / 5684 |
| 10 | | 03'55" (+00'24") | 412 / 6097 |
| 11 | | 05'31" (+02'00") | 412 / 6510 |
| 12 | | 03'52" (+00'21") | 416 / 6926 |
| 13 | | 03'44" (+00'13") | 418 / 7345 |
| 14 | | 03'50" (+00'19") | 408 / 7753 |
| 15 | | 03'49" (+00'18") | 416 / 8169 |
| 16 | | 03'42" (+00'11") | 422 / 8592 |
| 17 | | 05'30" (+01'59") | 415 / 9007 |
| 18 | | 03'42" (+00'11") | 410 / 9417 |
| 19 | | 03'31" | 632 / 10050 |
| 20 | | 05'52" (+02'21") | 641 / 10691 |
| 21 | | 06'22" (+02'51") | 438 / 11129 |
| 22 | | 05'41" (+02'10") | 882 / 12011 |
| 23 | | 06'00" (+02'29") | 434 / 12446 |
12月累積里程 : 310.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 05'21" | 00:19'58" |
| 3 | 05'28" | 00:25'26" |
| 4 | 05'46" | 00:31'12" |
| 5 | 26'30" | 00:57'42" |
| 6 | 03'57" | 01:01'39" |
| 7 | 04'33" | 01:06'12" |
| 8 | 03'49" | 01:10'01" |
| 9 | 04'27" | 01:14'28" |
| 10 | 03'37" | 01:18'05" |
| 11 | 05'54" | 01:23'59" |
| 12 | 05'47" | 01:29'46" |
| 12.4 | 05'56" | 01:32'25" |
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