14.1 km | 01:35:26 | 06:47/km日期: 2017-12-03 08:33 - 總爬升: 397 m - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 69%
Pace: 06'25" / 06'44" / 06'18" / 07'42" / 05'42" / 05'48" / 07'53" / 06'25" / 06'26" / 08'12" / 09'18" / 05'54" / 07'15" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'30") | 1000 / 1000 |
| 2 | | 06'44" (+02'50") | 1000 / 2000 |
| 3 | | 06'16" (+02'22") | 1000 / 3000 |
| 4 | | 09'06" (+05'12") | 12 / 3012 |
| 5 | | 16'23" (+12'29") | 92 / 3105 |
| 6 | | 05'19" (+01'25") | 1000 / 4105 |
| 7 | | 05'45" (+01'51") | 1000 / 5105 |
| 8 | | 05'45" (+01'51") | 1000 / 6105 |
| 9 | | 05'49" (+01'55") | 626 / 6732 |
| 10 | | 15'38" (+11'44") | 218 / 6950 |
| 11 | | 06'15" (+02'21") | 1000 / 7950 |
| 12 | | 06'31" (+02'37") | 1000 / 8950 |
| 13 | | 03'54" | 14 / 8964 |
| 14 | | 19'03" (+15'09") | 68 / 9033 |
| 15 | | 07'26" (+03'32") | 998 / 10031 |
| 16 | | 13'34" (+09'40") | 121 / 10152 |
| 17 | | 06'14" (+02'20") | 676 / 10829 |
| 18 | | 38'28" (+34'34") | 68 / 10898 |
| 19 | | 05'30" (+01'36") | 978 / 11876 |
| 20 | | 08'12" (+04'18") | 83 / 11960 |
| 21 | | 08'06" (+04'12") | 579 / 12540 |
| 22 | | 06'11" (+02'17") | 1000 / 13540 |
| 23 | | 06'33" (+02'39") | 519 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
146.50 km 
adidas adizero tempo 8m 累積 :
185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 07'42" | 00:27'09" |
| 5 | 05'42" | 00:32'51" |
| 6 | 05'48" | 00:38'39" |
| 7 | 07'53" | 00:46'32" |
| 8 | 06'25" | 00:52'57" |
| 9 | 06'26" | 00:59'23" |
| 10 | 08'12" | 01:07'35" |
| 11 | 09'18" | 01:16'53" |
| 12 | 05'54" | 01:22'47" |
| 13 | 07'15" | 01:30'02" |
| 14 | 06'21" | 01:36'23" |
| 14.1 | 06'07" | 01:36'45" |
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