18.9 km | 02:18:16 | 07:17/km日期: 2012-09-30 05:36 - 總爬升: 518 m - 地點: 泰山運動公園~林口廠~大眾~明志大學~折返 - 天氣: 陰涼 - 卡路里: 1142 Cal
Pace: 09'42" / 07'26" / 09'23" / 08'40" / 08'35" / 06'58" / 06'57" / 06'45" / 06'37" / 06'42" / 07'44" / 08'43" / 07'54" / 07'32" / 06'50" / 06'22" / 05'02" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'26") | 389 / 389 |
| 2 | | 09'21" (+04'44") | 402 / 792 |
| 3 | | 09'07" (+04'30") | 403 / 1195 |
| 4 | | 06'58" (+02'21") | 389 / 1585 |
| 5 | | 06'57" (+02'20") | 388 / 1973 |
| 6 | | 08'51" (+04'14") | 400 / 2374 |
| 7 | | 11'00" (+06'23") | 408 / 2783 |
| 8 | | 07'34" (+02'57") | 400 / 3183 |
| 9 | | 08'19" (+03'42") | 366 / 3549 |
| 10 | | 09'11" (+04'34") | 428 / 3977 |
| 11 | | 09'19" (+04'42") | 396 / 4374 |
| 12 | | 08'47" (+04'10") | 383 / 4757 |
| 13 | | 07'04" (+02'27") | 405 / 5162 |
| 14 | | 06'55" (+02'18") | 387 / 5549 |
| 15 | | 07'12" (+02'35") | 402 / 5952 |
| 16 | | 06'49" (+02'12") | 398 / 6350 |
| 17 | | 06'56" (+02'19") | 391 / 6742 |
| 18 | | 06'55" (+02'18") | 418 / 7160 |
| 19 | | 06'52" (+02'15") | 387 / 7548 |
| 20 | | 06'17" (+01'40") | 378 / 7926 |
| 21 | | 06'32" (+01'55") | 394 / 8321 |
| 22 | | 06'45" (+02'08") | 402 / 8723 |
| 23 | | 06'51" (+02'14") | 388 / 9112 |
| 24 | | 06'53" (+02'16") | 411 / 9523 |
| 25 | | 06'45" (+02'08") | 372 / 9896 |
| 26 | | 06'31" (+01'54") | 421 / 10317 |
| 27 | | 07'45" (+03'08") | 378 / 10695 |
| 28 | | 08'34" (+03'57") | 378 / 11074 |
| 29 | | 09'06" (+04'29") | 411 / 11486 |
| 30 | | 08'19" (+03'42") | 390 / 11877 |
| 31 | | 08'15" (+03'38") | 395 / 12272 |
| 32 | | 07'41" (+03'04") | 398 / 12670 |
| 33 | | 08'06" (+03'29") | 382 / 13053 |
| 34 | | 07'52" (+03'15") | 389 / 13443 |
| 35 | | 07'16" (+02'39") | 375 / 13818 |
| 36 | | 06'58" (+02'21") | 393 / 14212 |
| 37 | | 06'59" (+02'22") | 391 / 14603 |
| 38 | | 06'39" (+02'02") | 412 / 15016 |
| 39 | | 06'31" (+01'54") | 393 / 15410 |
| 40 | | 06'51" (+02'14") | 354 / 15764 |
| 41 | | 05'16" (+00'39") | 395 / 16159 |
| 42 | | 05'13" (+00'36") | 363 / 16523 |
| 43 | | 04'54" (+00'17") | 390 / 16913 |
| 44 | | 04'37" | 410 / 17324 |
| 45 | | 05'54" (+01'17") | 383 / 17707 |
| 46 | | 05'26" (+00'49") | 412 / 18120 |
| 47 | | 05'15" (+00'38") | 395 / 18516 |
| 48 | | 05'27" (+00'50") | 381 / 18898 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'26" | 00:17'08" |
| 3 | 09'23" | 00:26'31" |
| 4 | 08'40" | 00:35'11" |
| 5 | 08'35" | 00:43'46" |
| 6 | 06'58" | 00:50'44" |
| 7 | 06'57" | 00:57'41" |
| 8 | 06'45" | 01:04'26" |
| 9 | 06'37" | 01:11'03" |
| 10 | 06'42" | 01:17'45" |
| 11 | 07'44" | 01:25'29" |
| 12 | 08'43" | 01:34'12" |
| 13 | 07'54" | 01:42'06" |
| 14 | 07'32" | 01:49'38" |
| 15 | 06'50" | 01:56'28" |
| 16 | 06'22" | 02:02'50" |
| 17 | 05'02" | 02:07'52" |
| 18 | 05'24" | 02:13'16" |
| 18.9 | 05'18" | 02:18'16" |
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