13.6 km | 01:39:11 | 07:18/km日期: 2017-11-11 06:08 - 總爬升: 159 m - 卡路里: 1013 Cal - 總步數: 16638 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'54" / 08'16" / 07'33" / 07'16" / 06'48" / 07'41" / 07'46" / 06'51" / 07'05" / 06'20" / 07'00" / 06'26" / 07'36" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'32") | 1004 / 1004 | 160 / 79 |
| 2 | | 08'13" (+01'54") | 1005 / 2010 | 165 / 73 |
| 3 | | 07'34" (+01'15") | 1008 / 3018 | 167 / 78 |
| 4 | | 07'09" (+00'50") | 1002 / 4020 | 168 / 82 |
| 5 | | 06'48" (+00'29") | 1009 / 5030 | 169 / 86 |
| 6 | | 07'36" (+01'17") | 1009 / 6039 | 161 / 81 |
| 7 | | 07'41" (+01'22") | 1000 / 7040 | 170 / 76 |
| 8 | | 06'52" (+00'33") | 1004 / 8045 | 167 / 87 |
| 9 | | 07'06" (+00'47") | 1002 / 9047 | 171 / 82 |
| 10 | | 06'19" | 1001 / 10048 | 173 / 91 |
| 11 | | 06'56" (+00'37") | 1004 / 11053 | 168 / 85 |
| 12 | | 06'50" (+00'31") | 1003 / 12057 | 170 / 85 |
| 13 | | 07'08" (+00'49") | 1005 / 13062 | 172 / 81 |
| 14 | | 07'58" (+01'39") | 572 / 13635 | 159 / 78 |
11月累積里程 : 71.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'16" | 00:16'10" |
| 3 | 07'33" | 00:23'43" |
| 4 | 07'16" | 00:30'59" |
| 5 | 06'48" | 00:37'47" |
| 6 | 07'41" | 00:45'28" |
| 7 | 07'46" | 00:53'14" |
| 8 | 06'51" | 01:00'05" |
| 9 | 07'05" | 01:07'10" |
| 10 | 06'20" | 01:13'30" |
| 11 | 07'00" | 01:20'30" |
| 12 | 06'26" | 01:26'56" |
| 13 | 07'36" | 01:34'32" |
| 13.6 | 08'07" | 01:39'11" |
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