16.0 km | 01:24:59 | 05:18/km日期: 2017-11-25 13:44 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'42" / 05'12" / 05'41" / 05'19" / 06'41" / 05'08" / 04'55" / 05'09" / 05'26" / 05'04" / 05'13" / 05'06" / 05'13" / 05'30" / 05'16" / 05'31" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 09'23" (+04'28") | 17 / 16017 |
11月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'41" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 06'41" | 00:28'35" |
| 6 | 05'08" | 00:33'43" |
| 7 | 04'55" | 00:38'38" |
| 8 | 05'09" | 00:43'47" |
| 9 | 05'26" | 00:49'13" |
| 10 | 05'04" | 00:54'17" |
| 11 | 05'13" | 00:59'30" |
| 12 | 05'06" | 01:04'36" |
| 13 | 05'13" | 01:09'49" |
| 14 | 05'30" | 01:15'19" |
| 15 | 05'16" | 01:20'35" |
| 16 | 05'31" | 01:26'06" |
| 16.0 | 08'41" | 01:26'15" |
展開計圈分析
留言 
