10.8 km | 00:53:27 | 04:56/km日期: 2017-11-24 16:32 - 卡路里: 779 Cal - 平均步頻: 184 - PM2.5: 良好(6)
Pace: 05'18" / 05'04" / 05'08" / 04'33" / 04'31" / 04'23" / 04'33" / 04'34" / 05'28" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+01'04") | 1000 / 9000 |
| 10 | | 05'38" (+01'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'53") | 812 / 10812 |
11月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 04'33" | 00:20'03" |
| 5 | 04'31" | 00:24'34" |
| 6 | 04'23" | 00:28'57" |
| 7 | 04'33" | 00:33'30" |
| 8 | 04'34" | 00:38'04" |
| 9 | 05'28" | 00:43'32" |
| 10 | 05'38" | 00:49'10" |
| 10.8 | 05'17" | 00:53'28" |
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