17.0 km | 01:30:35 | 05:19/km日期: 2017-11-29 04:45 - 總爬升: 152 m - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'41" / 05'01" / 07'35" / 05'30" / 05'24" / 05'16" / 05'11" / 05'00" / 05'03" / 05'18" / 05'16" / 05'16" / 05'20" / 05'02" / 05'13" / 05'20" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'47") | 1000 / 17000 |
| 18 | | 06'30" (+01'30") | 36 / 17036 |
11月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 07'35" | 00:18'17" |
| 4 | 05'30" | 00:23'47" |
| 5 | 05'24" | 00:29'11" |
| 6 | 05'16" | 00:34'27" |
| 7 | 05'11" | 00:39'38" |
| 8 | 05'00" | 00:44'38" |
| 9 | 05'03" | 00:49'41" |
| 10 | 05'18" | 00:54'59" |
| 11 | 05'16" | 01:00'15" |
| 12 | 05'16" | 01:05'31" |
| 13 | 05'20" | 01:10'51" |
| 14 | 05'02" | 01:15'53" |
| 15 | 05'13" | 01:21'06" |
| 16 | 05'20" | 01:26'26" |
| 17 | 05'47" | 01:32'13" |
| 17.0 | 06'27" | 01:32'27" |
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