70.0 km | 08:02:41 | 06:53/km日期: 2016-10-23 06:33 - 總爬升: 1942 m - 卡路里: 4094 Cal - 總步數: 66912 - 平均步頻: 138 - 平均步幅: 104 cm
Pace: 08'24" / 07'55" / 07'15" / 07'26" / 08'49" / 06'50" / 06'23" / 07'49" / 09'14" / 07'16" / 06'53" / 07'48" / 08'00" / 09'52" / 07'43" / 08'06" / 08'01" / 12'10" / 08'18" / 07'46" / 10'00" / 11'18" / 10'12" / 08'09" / 08'04" / 07'03" / 07'58" / 09'49" / 08'27" / 07'11" / 07'38" / 08'38" / 07'28" / 06'25" / 09'00" / 05'51" / 04'57" / 04'58" / 05'27" / 04'52" / 05'00" / 06'54" / 06'39" / 04'54" / 05'08" / 04'48" / 05'01" / 07'41" / 04'58" / 04'50" / 04'47" / 07'12" / 05'23" / 05'14" / 05'14" / 05'16" / 07'56" / 05'11" / 05'21" / 05'06" / 05'07" / 06'28" / 05'23" / 05'25" / 05'34" / 07'40" / 04'39" / 04'48" / 04'44" / 04'43" / 00'14" /
10月累積里程 : 112.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'55" | 00:16'19" |
| 3 | 07'15" | 00:23'34" |
| 4 | 07'26" | 00:31'00" |
| 5 | 08'49" | 00:39'49" |
| 6 | 06'50" | 00:46'39" |
| 7 | 06'23" | 00:53'02" |
| 8 | 07'49" | 01:00'51" |
| 9 | 09'14" | 01:10'05" |
| 10 | 07'16" | 01:17'21" |
| 11 | 06'53" | 01:24'14" |
| 12 | 07'48" | 01:32'02" |
| 13 | 08'00" | 01:40'02" |
| 14 | 09'52" | 01:49'54" |
| 15 | 07'43" | 01:57'37" |
| 16 | 08'06" | 02:05'43" |
| 17 | 08'01" | 02:13'44" |
| 18 | 12'10" | 02:25'54" |
| 19 | 08'18" | 02:34'12" |
| 20 | 07'46" | 02:41'58" |
| 21 | 10'00" | 02:51'58" |
| 22 | 11'18" | 03:03'16" |
| 23 | 10'12" | 03:13'28" |
| 24 | 08'09" | 03:21'37" |
| 25 | 08'04" | 03:29'41" |
| 26 | 07'03" | 03:36'44" |
| 27 | 07'58" | 03:44'42" |
| 28 | 09'49" | 03:54'31" |
| 29 | 08'27" | 04:02'58" |
| 30 | 07'11" | 04:10'09" |
| 31 | 07'38" | 04:17'47" |
| 32 | 08'38" | 04:26'25" |
| 33 | 07'28" | 04:33'53" |
| 34 | 06'25" | 04:40'18" |
| 35 | 09'00" | 04:49'18" |
| 36 | 05'51" | 04:55'09" |
| 37 | 04'57" | 05:00'06" |
| 38 | 04'58" | 05:05'04" |
| 39 | 05'27" | 05:10'31" |
| 40 | 04'52" | 05:15'23" |
| 41 | 05'00" | 05:20'23" |
| 42 | 06'54" | 05:27'17" |
| 43 | 06'39" | 05:33'56" |
| 44 | 04'54" | 05:38'50" |
| 45 | 05'08" | 05:43'58" |
| 46 | 04'48" | 05:48'46" |
| 47 | 05'01" | 05:53'47" |
| 48 | 07'41" | 06:01'28" |
| 49 | 04'58" | 06:06'26" |
| 50 | 04'50" | 06:11'16" |
| 51 | 04'47" | 06:16'03" |
| 52 | 07'12" | 06:23'15" |
| 53 | 05'23" | 06:28'38" |
| 54 | 05'14" | 06:33'52" |
| 55 | 05'14" | 06:39'06" |
| 56 | 05'16" | 06:44'22" |
| 57 | 07'56" | 06:52'18" |
| 58 | 05'11" | 06:57'29" |
| 59 | 05'21" | 07:02'50" |
| 60 | 05'06" | 07:07'56" |
| 61 | 05'07" | 07:13'03" |
| 62 | 06'28" | 07:19'31" |
| 63 | 05'23" | 07:24'54" |
| 64 | 05'25" | 07:30'19" |
| 65 | 05'34" | 07:35'53" |
| 66 | 07'40" | 07:43'33" |
| 67 | 04'39" | 07:48'12" |
| 68 | 04'48" | 07:53'00" |
| 69 | 04'44" | 07:57'44" |
| 70 | 04'43" | 08:02'27" |
| 70.0 | -42'-25" | 08:02'41" |
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