42.9 km | 03:35:09 | 05:00/km日期: 2017-02-19 08:29 - 總爬升: 969 m - 卡路里: 2509 Cal - 總步數: 38006 - 平均步頻: 176 - 平均步幅: 112 cm
Pace: 04'26" / 04'17" / 05'37" / 05'53" / 06'22" / 05'06" / 05'40" / 05'55" / 05'06" / 04'59" / 04'26" / 04'44" / 04'20" / 04'30" / 04'23" / 05'29" / 04'59" / 05'12" / 05'08" / 04'54" / 05'19" / 04'30" / 05'06" / 04'42" / 05'05" / 04'24" / 04'14" / 05'05" / 04'10" / 05'13" / 05'18" / 06'37" / 05'08" / 06'02" / 06'21" / 04'59" / 04'13" / 05'48" / 04'58" / 03'50" / 04'26" / 04'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 22003 / 22003 | 179 / 110 |
2 | | 04'58" | 20893 / 42897 | 173 / 116 |
2月累積里程 : 85.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'17" | 00:08'43" |
3 | 05'37" | 00:14'20" |
4 | 05'53" | 00:20'13" |
5 | 06'22" | 00:26'35" |
6 | 05'06" | 00:31'41" |
7 | 05'40" | 00:37'21" |
8 | 05'55" | 00:43'16" |
9 | 05'06" | 00:48'22" |
10 | 04'59" | 00:53'21" |
11 | 04'26" | 00:57'47" |
12 | 04'44" | 01:02'31" |
13 | 04'20" | 01:06'51" |
14 | 04'30" | 01:11'21" |
15 | 04'23" | 01:15'44" |
16 | 05'29" | 01:21'13" |
17 | 04'59" | 01:26'12" |
18 | 05'12" | 01:31'24" |
19 | 05'08" | 01:36'32" |
20 | 04'54" | 01:41'26" |
21 | 05'19" | 01:46'45" |
22 | 04'30" | 01:51'15" |
23 | 05'06" | 01:56'21" |
24 | 04'42" | 02:01'03" |
25 | 05'05" | 02:06'08" |
26 | 04'24" | 02:10'32" |
27 | 04'14" | 02:14'46" |
28 | 05'05" | 02:19'51" |
29 | 04'10" | 02:24'01" |
30 | 05'13" | 02:29'14" |
31 | 05'18" | 02:34'32" |
32 | 06'37" | 02:41'09" |
33 | 05'08" | 02:46'17" |
34 | 06'02" | 02:52'19" |
35 | 06'21" | 02:58'40" |
36 | 04'59" | 03:03'39" |
37 | 04'13" | 03:07'52" |
38 | 05'48" | 03:13'40" |
39 | 04'58" | 03:18'38" |
40 | 03'50" | 03:22'28" |
41 | 04'26" | 03:26'54" |
42 | 04'11" | 03:31'05" |
42.9 | 04'31" | 03:35'09" |