19.6 km | 01:34:09 | 04:47/km日期: 2017-11-30 18:11 - 卡路里: 1069 Cal - 總步數: 17272 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'15" / 05'10" / 04'52" / 04'52" / 04'50" / 04'53" / 04'45" / 04'49" / 04'39" / 04'35" / 04'34" / 04'34" / 04'27" / 04'47" / 04'35" / 04'35" / 04'32" / 04'33" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'49") | 1002 / 1002 | 176 / 107 |
| 2 | | 05'10" (+00'42") | 1008 / 2011 | 180 / 107 |
| 3 | | 05'02" (+00'34") | 324 / 2335 | 173 / 114 |
| 4 | | 04'47" (+00'19") | 1009 / 3345 | 183 / 113 |
| 5 | | 04'48" (+00'20") | 1005 / 4351 | 183 / 113 |
| 6 | | 04'50" (+00'22") | 1008 / 5359 | 184 / 112 |
| 7 | | 04'46" (+00'18") | 1009 / 6368 | 183 / 113 |
| 8 | | 04'45" (+00'17") | 1006 / 7375 | 183 / 114 |
| 9 | | 04'43" (+00'15") | 1002 / 8377 | 180 / 117 |
| 10 | | 04'39" (+00'11") | 1005 / 9383 | 184 / 116 |
| 11 | | 04'33" (+00'05") | 1005 / 10388 | 185 / 118 |
| 12 | | 04'30" (+00'02") | 1004 / 11392 | 184 / 119 |
| 13 | | 04'32" (+00'04") | 1008 / 12401 | 185 / 118 |
| 14 | | 04'28" | 1003 / 13404 | 185 / 120 |
| 15 | | 04'43" (+00'15") | 1001 / 14405 | 180 / 116 |
| 16 | | 04'36" (+00'08") | 1004 / 15410 | 186 / 116 |
| 17 | | 04'32" (+00'04") | 1007 / 16418 | 186 / 117 |
| 18 | | 04'30" (+00'02") | 1001 / 17419 | 186 / 118 |
| 19 | | 04'33" (+00'05") | 1001 / 18421 | 187 / 117 |
| 20 | | 05'34" (+01'06") | 1007 / 19429 | 182 / 98 |
| 21 | | 05'09" (+00'41") | 310 / 19739 | 181 / 107 |
17k@平均4：41 (本來預計跑4：50，加到4：35才有平常的感覺)
11月累積里程 :
345.45 km 
asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'49" | 00:39'26" |
| 9 | 04'39" | 00:44'05" |
| 10 | 04'35" | 00:48'40" |
| 11 | 04'34" | 00:53'14" |
| 12 | 04'34" | 00:57'48" |
| 13 | 04'27" | 01:02'15" |
| 14 | 04'47" | 01:07'02" |
| 15 | 04'35" | 01:11'37" |
| 16 | 04'35" | 01:16'12" |
| 17 | 04'32" | 01:20'44" |
| 18 | 04'33" | 01:25'17" |
| 19 | 05'19" | 01:30'36" |
| 19.6 | 05'35" | 01:34'09" |
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