11.5 km | 00:59:04 | 05:07/km日期: 2017-11-27 20:40 - 地點: 鶯歌鳳鳴重劃區 - 天氣: 微冷風大 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'08" / 04'58" / 05'19" / 05'00" / 05'31" / 05'12" / 05'16" / 05'10" / 05'09" / 04'57" / 04'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 521 / 11521 |
11月累積里程 :
100.22 km 
Mizuno Wave Rider 19 累積 :
1199.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'19" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 05'31" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'16" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'09" | 00:46'43" |
| 10 | 04'57" | 00:51'40" |
| 11 | 04'42" | 00:56'22" |
| 11.5 | 05'10" | 00:59'04" |
展開計圈分析
留言 
