32.4 km | 03:54:01 | 07:13/km日期: 2014-12-07 08:04 - 總爬升: 869 m - 卡路里: 2428 Cal
Pace: 07'45" / 06'50" / 07'51" / 08'01" / 07'50" / 08'23" / 08'34" / 07'56" / 08'07" / 08'01" / 08'13" / 08'06" / 08'18" / 08'12" / 08'23" / 10'07" / 07'56" / 08'12" / 07'56" / 08'23" / 08'40" / 08'23" / 08'29" / 08'34" / 07'55" / 08'02" / 08'06" / 07'51" / 07'55" / 08'12" / 07'45" / 07'50" / 04'08" /
12月累積里程 :
159.61 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'50" | 00:14'35" |
| 3 | 07'51" | 00:22'26" |
| 4 | 08'01" | 00:30'27" |
| 5 | 07'50" | 00:38'17" |
| 6 | 08'23" | 00:46'40" |
| 7 | 08'34" | 00:55'14" |
| 8 | 07'56" | 01:03'10" |
| 9 | 08'07" | 01:11'17" |
| 10 | 08'01" | 01:19'18" |
| 11 | 08'13" | 01:27'31" |
| 12 | 08'06" | 01:35'37" |
| 13 | 08'18" | 01:43'55" |
| 14 | 08'12" | 01:52'07" |
| 15 | 08'23" | 02:00'30" |
| 16 | 10'07" | 02:10'37" |
| 17 | 07'56" | 02:18'33" |
| 18 | 08'12" | 02:26'45" |
| 19 | 07'56" | 02:34'41" |
| 20 | 08'23" | 02:43'04" |
| 21 | 08'40" | 02:51'44" |
| 22 | 08'23" | 03:00'07" |
| 23 | 08'29" | 03:08'36" |
| 24 | 08'34" | 03:17'10" |
| 25 | 07'55" | 03:25'05" |
| 26 | 08'02" | 03:33'07" |
| 27 | 08'06" | 03:41'13" |
| 28 | 07'51" | 03:49'04" |
| 29 | 07'55" | 03:56'59" |
| 30 | 08'12" | 04:05'11" |
| 31 | 07'45" | 04:12'56" |
| 32 | 07'50" | 04:20'46" |
| 32.4 | 04'07" | 04:22'25" |
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