10.1 km | 01:05:22 | 06:29/km日期: 2017-11-28 06:09 - 總爬升: 168 m - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'29" / 07'11" / 07'08" / 06'37" / 06'13" / 06'07" / 06'30" / 06'04" / 05'45" / 05'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'48") | 1000 / 1000 |
| 2 | | 07'09" (+01'29") | 1002 / 2002 |
| 3 | | 07'09" (+01'29") | 1006 / 3009 |
| 4 | | 06'36" (+00'56") | 1006 / 4015 |
| 5 | | 06'10" (+00'30") | 1006 / 5021 |
| 6 | | 06'07" (+00'27") | 1003 / 6024 |
| 7 | | 06'29" (+00'49") | 1000 / 7025 |
| 8 | | 06'04" (+00'24") | 1003 / 8028 |
| 9 | | 05'45" (+00'05") | 1009 / 9037 |
| 10 | | 05'40" | 1002 / 10039 |
| 11 | | 05'28" | 69 / 10109 |
11月累積里程 : 309.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'11" | 00:14'40" |
| 3 | 07'08" | 00:21'48" |
| 4 | 06'37" | 00:28'25" |
| 5 | 06'13" | 00:34'38" |
| 6 | 06'07" | 00:40'45" |
| 7 | 06'30" | 00:47'15" |
| 8 | 06'04" | 00:53'19" |
| 9 | 05'45" | 00:59'04" |
| 10 | 05'45" | 01:04'49" |
| 10.1 | 08'12" | 01:05'22" |
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